You can still access the old version of this page.

Mon 3rd Jun 2024 at 6:11pm by Mac_Sykes

Run > General

  • Time
    39:19
  • Miles
    4.35
  • Min/mi
    9:02
  • Pacing
    78.6%
  • WAVA
    52.08
  • Stride(cm)
    122
  • Cals
    499
  • Cadence
    146
  • BPM
    133
  • %MHR
    78
  • B/mi
    1205
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:00(8:29/km) 109/134bpm [925b/km] 18cal 7.07/10.71kmph
2) 1.61km - 8:41(5:24/km) 133/147bpm [717b/km] 113cal 11.13/12.06kmph
3) 1.61km - 8:08(5:03/km) 132/142bpm [667b/km] 103cal 11.87/13.71kmph
4) 1.61km - 8:03(5:00/km) 138/150bpm [690b/km] 106cal 12.01/14.08kmph
5) 1.61km - 10:09(6:18/km) 136/149bpm [857b/km] 128cal 9.52/11.15kmph
6) 0.32km - 2:19(7:10/km) 143/150bpm [1024b/km] 31cal 8.38/9.91kmph
2:00 8:41 8:08 8:03 10:09 2:19

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:59 1:59 13:35 106 72-133 1441 120 0-152 1/12
1.15 10:55 8:56 +1 8:57 133 124-147 1189 144 0-160 22/17
2.15 19:04 8:09 8:09 133 123-142 1084 149 0-156 7/30
3.14 27:07 8:03 8:04 138 119-149 1113 145 108-158 22/11
4.14 37:15 10:08 10:09 135 113-148 1369 146 0-158 26/19
4.34 39:34 2:19 +1 11:33 143 138-150 1652 139 0-154 14/2
4.34 39:34 0 +1 0 138 138-138 NAN 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.5% 9:06
    14 3.9% 10:42
    12 2.1% 10:39
  • Cadence Distribution

    146 avge / 160 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 150 4.2 36:20 8:47
    Walk 7.3 107 0.2 2:55 16:22
    Still 0.3 - - 6 -
    Pause 0.7 - - 16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.51% More
    800m 3:38 7:19 52.79% More
    1km 4:33 7:20 54.96% More
    Mile 7:21 7:21 57.91% More
    5k 26:16 8:27 55.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.42
    5km 27:31 8:51 52.67
    5M 45:34 9:07 51.78
    10km 57:23 9:14 51.34
    10M 1:35:01 9:30 51.25
    Half 2:06:30 9:39 50.53
    20M 3:18:06 9:54 51.13
    Mara 4:23:44 10:04 51.21

Bespoke Fields

Foot knack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,837 Fetchies!
Already a Fetchie? Sign in here