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Mon 3rd Jun 2024 at 6:11pm by Mac_Sykes

Run > General

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Time
39:19
Miles
4.35
Min/mi
9:02
Pacing
78.6%
WAVA
52.08
Stride(cm)
122
Cals
499
Cadence
146
BPM
133
%MHR
78
B/mi
1205
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 0.24km - 2:00(8:29/km) 109/134bpm [925b/km] 18cal 7.07/10.71kmph
2) 1.61km - 8:41(5:24/km) 133/147bpm [717b/km] 113cal 11.13/12.06kmph
3) 1.61km - 8:08(5:03/km) 132/142bpm [667b/km] 103cal 11.87/13.71kmph
4) 1.61km - 8:03(5:00/km) 138/150bpm [690b/km] 106cal 12.01/14.08kmph
5) 1.61km - 10:09(6:18/km) 136/149bpm [857b/km] 128cal 9.52/11.15kmph
6) 0.32km - 2:19(7:10/km) 143/150bpm [1024b/km] 31cal 8.38/9.91kmph

2:00 8:41 8:08 8:03 10:09 2:19

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	1:59	1:59	13:35	106 72-133	1441	120 0-152	1/12
1.15	10:55	8:56 +1	8:57	133 124-147	1189	144 0-160	22/17
2.15	19:04	8:09	8:09	133 123-142	1084	149 0-156	7/30
3.14	27:07	8:03	8:04	138 119-149	1113	145 108-158	22/11
4.14	37:15	10:08	10:09	135 113-148	1369	146 0-158	26/19
4.34	39:34	2:19 +1	11:33	143 138-150	1652	139 0-154	14/2
4.34	39:34	0 +1	0	138 138-138	NAN	102 102-102	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	2.5%	9:06
14	3.9%	10:42
12	2.1%	10:39

Cadence Distribution
146 avge / 160 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	150	4.2	36:20	8:47
Walk	7.3	107	0.2	2:55	16:22
Still	0.3	-	-	6	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.51%	More
800m	3:38	7:19	52.79%	More
1km	4:33	7:20	54.96%	More
Mile	7:21	7:21	57.91%	More
5k	26:16	8:27	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:31	8:51	52.67
5M	45:34	9:07	51.78
10km	57:23	9:14	51.34
10M	1:35:01	9:30	51.25
Half	2:06:30	9:39	50.53
20M	3:18:06	9:54	51.13
Mara	4:23:44	10:04	51.21

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