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Sat 1st Jun 2024 at 8:42am by Phys

Swim > Open Water
  • Time
    1:14:46
  • Miles
    1.86
  • per 100m
    2:30
  • Cals
    538
  • Cadence
    68
  • BPM
    130
  • %MHR
    76
  • B/mi
    5222
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

1) 0.31mi - 11:57(38:27/mi) 122/130bpm [4691b/mi] 90cal 31/46rpm
2) 0.31mi - 11:52(38:11/mi) 131/139bpm [5003b/mi] 90cal 33/42rpm
3) 0.31mi - 12:31(40:18/mi) 133/140bpm [5360b/mi] 90cal 34/46rpm
4) 0.31mi - 12:47(41:07/mi) 134/150bpm [5511b/mi] 89cal 34/51rpm
5) 0.31mi - 12:48(41:13/mi) 132/137bpm [5440b/mi] 90cal 34/41rpm
6) 0.31mi - 12:51(41:32/mi) 128/135bpm [5317b/mi] 89cal 34/41rpm
11:57 11:52 12:31 12:47 12:48 12:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:52 113 75-129 3714 72 62-92
0.12 4:21 2:18 37:02 123 120-128 4554 66 64-70
0.19 6:53 2:32 40:46 124 119-128 5055 66 64-68
0.25 9:04 2:12 35:18 127 125-130 4484 66 64-70
0.31 12:00 2:56 47:07 123 112-130 5795 55 30-84
0.37 14:29 2:29 39:59 129 126-131 5157 66 64-70
0.43 16:50 2:21 37:52 132 125-139 4998 67 64-70
0.50 19:20 2:30 40:06 131 127-133 5253 67 58-70
0.56 21:33 2:14 35:51 131 125-135 4697 67 66-70
0.62 23:53 2:20 37:34 131 126-135 4920 69 66-92
0.68 26:27 2:33 41:07 132 130-136 5427 68 66-74
0.75 28:54 2:27 39:29 132 128-136 5212 68 66-70
0.81 31:26 2:32 40:44 135 131-140 5499 69 66-72
0.87 33:48 2:22 38:07 133 128-138 5070 69 66-72
0.93 36:28 2:40 42:55 133 129-142 5709 71 64-102
0.99 38:49 2:21 37:53 139 128-150 5265 71 66-84
1.06 41:26 2:37 42:01 132 129-137 5546 68 66-72
1.12 43:59 2:34 41:10 132 129-137 5435 68 64-72
1.18 46:30 2:31 40:30 133 129-138 5387 68 52-74
1.24 49:09 2:39 42:37 132 127-138 5624 68 66-82
1.30 51:44 2:35 41:34 134 129-137 5571 68 66-70
1.37 54:21 2:37 42:13 131 130-134 5530 68 66-72
1.43 56:52 2:31 40:30 133 130-136 5387 67 66-70
1.49 59:22 2:29 40:01 130 126-133 5202 69 66-72
1.55 1:01:57 2:36 41:47 133 131-137 5558 68 54-82
1.62 1:04:32 2:35 41:28 129 126-135 5350 67 64-72
1.68 1:07:08 2:36 41:47 127 123-131 5307 69 66-72
1.74 1:09:41 2:34 41:12 128 123-135 5274 69 66-72
1.80 1:12:20 2:39 42:40 129 125-133 5505 70 68-72
1.86 1:14:46 2:26 40:56 125 113-131 5117 68 40-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    68 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:29 More
    800m 19:17 38:47 More
    1km 23:53 38:27 More
    Mile 39:08 39:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:14 36:59
    1km 23:23 37:38
    1500m 35:57 38:34
    1 mile 38:44 38:44
    1.9km 46:11 39:07
    3km 1:14:57 40:12
    3.8km 1:36:17 40:47
    5km 2:08:47 41:27
    10km 4:28:31 43:13
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