You can still access the old version of this page.

Fri 31st May 2024 at 4:18pm by Mac_Sykes

Bike > General

Follow User
0 👍

Time
17:01
Miles
3.72
Mph
13.1
Cals
233
BPM
138
%MHR
81
B/mi
633
Asc(m)
19
Surface
Road

Notes & Comments

1) 5.98km - 17:01(2:51/km) 141/172bpm [401b/km] 233cal 21.07/35.71kmph

17:01

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.47	100 83-113	709	2/0
0.25	2:15	1:22	5.52	104 89-119	1131	1/0
0.38	2:49	34	13.11	127 120-131	581	2/3
0.50	3:18	29	15.41	129 128-131	502	0/1
0.63	3:48	30	15.12	132 129-135	524	0/0
0.75	4:19	30	14.77	130 129-132	528	1/1
0.88	4:47	29	15.71	131 127-136	500	2/1
1.00	5:18	30	14.80	145 137-151	588	5/1
1.13	6:21	1:03	7.11	131 120-151	1106	4/1
1.25	6:50	29	15.54	145 142-150	560	3/2
1.38	7:16	27	16.94	148 144-151	524	2/1
1.50	7:44	28	16.23	146 144-148	540	3/2
1.63	8:13	29	15.32	148 144-149	579	2/4
1.75	8:43	29	15.33	145 142-147	568	2/2
1.88	9:12	29	15.53	150 146-154	580	1/0
2.00	9:45	33	13.72	153 143-159	669	1/0
2.13	10:14	30	15.24	148 146-150	583	1/0
2.25	10:39	24	18.39	156 154-157	509	2/0
2.38	11:03	25	18.17	156 155-158	515	1/0
2.50	11:37	33	13.43	153 150-159	683	0/2
2.63	12:21	44	10.16	144 135-152	851	0/3
2.75	12:50	29	15.41	141 135-150	549	0/2
2.88	13:26	35	12.72	154 150-157	726	0/3
3.00	13:53	28	16.27	153 148-166	564	0/4
3.13	14:16	22	20.33	169 165-172	499	0/3
3.25	14:42	27	16.81	160 158-164	571	0/2
3.38	15:23	41	11.04	154 148-159	837	0/2
3.50	16:08	45	10.10	160 154-167	950	0/1
3.63	16:34	26	17.10	156 154-161	547	0/1
3.72	17:01	27	12.07	150 141-159	746	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:42	3:25	More
1km	2:13	3:34	More
Mile	3:47	3:47	More
5k	12:58	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:07	4:55
15 miles	1:14:36	4:58
20 miles	1:41:12	5:04
40km	2:07:25	5:08
25 miles	2:08:12	5:08
42km	2:14:11	5:08
50 miles	4:27:18	5:21
56 miles	5:01:25	5:23
100 miles	9:17:19	5:34
112 miles	10:28:27	5:37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry