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Fri 31st May 2024 at 4:18pm by Mac_Sykes

Bike > General

  • Time
    17:01
  • Miles
    3.72
  • Mph
    13.1
  • Cals
    233
  • BPM
    138
  • %MHR
    81
  • B/mi
    633
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5.98km - 17:01(2:51/km) 141/172bpm [401b/km] 233cal 21.07/35.71kmph
17:01

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.47 100 83-113 709 2/0
0.25 2:15 1:22 5.52 104 89-119 1131 1/0
0.38 2:49 34 13.11 127 120-131 581 2/3
0.50 3:18 29 15.41 129 128-131 502 0/1
0.63 3:48 30 15.12 132 129-135 524 0/0
0.75 4:19 30 14.77 130 129-132 528 1/1
0.88 4:47 29 15.71 131 127-136 500 2/1
1.00 5:18 30 14.80 145 137-151 588 5/1
1.13 6:21 1:03 7.11 131 120-151 1106 4/1
1.25 6:50 29 15.54 145 142-150 560 3/2
1.38 7:16 27 16.94 148 144-151 524 2/1
1.50 7:44 28 16.23 146 144-148 540 3/2
1.63 8:13 29 15.32 148 144-149 579 2/4
1.75 8:43 29 15.33 145 142-147 568 2/2
1.88 9:12 29 15.53 150 146-154 580 1/0
2.00 9:45 33 13.72 153 143-159 669 1/0
2.13 10:14 30 15.24 148 146-150 583 1/0
2.25 10:39 24 18.39 156 154-157 509 2/0
2.38 11:03 25 18.17 156 155-158 515 1/0
2.50 11:37 33 13.43 153 150-159 683 0/2
2.63 12:21 44 10.16 144 135-152 851 0/3
2.75 12:50 29 15.41 141 135-150 549 0/2
2.88 13:26 35 12.72 154 150-157 726 0/3
3.00 13:53 28 16.27 153 148-166 564 0/4
3.13 14:16 22 20.33 169 165-172 499 0/3
3.25 14:42 27 16.81 160 158-164 571 0/2
3.38 15:23 41 11.04 154 148-159 837 0/2
3.50 16:08 45 10.10 160 154-167 950 0/1
3.63 16:34 26 17.10 156 154-161 547 0/1
3.72 17:01 27 12.07 150 141-159 746 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:42 3:25 More
    1km 2:13 3:34 More
    Mile 3:47 3:47 More
    5k 12:58 4:10 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:32 4:51
    20km 1:01:07 4:55
    15 miles 1:14:36 4:58
    20 miles 1:41:12 5:04
    40km 2:07:25 5:08
    25 miles 2:08:12 5:08
    42km 2:14:11 5:08
    50 miles 4:27:18 5:21
    56 miles 5:01:25 5:23
    100 miles 9:17:19 5:34
    112 miles 10:28:27 5:37

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