You can still access the old version of this page.

Thu 30th May 2024 at 7:30pm by doopy

Run > Race

Follow User
0 👍

Time
36:51
Miles
4.03
Min/mi
9:09
Pacing
92.1%
WAVA
70.85
Stride(cm)
106
Cals
363
Cadence
166
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 90cal 6.91/7.24mph
2) 1mi - 9:03(9:03/mi) 90cal 6.63/7.16mph
3) 1mi - 9:29(9:29/mi) 90cal 6.33/7.22mph
4) 1mi - 9:26(9:26/mi) 91cal 6.36/7.58mph
5) 0.03mi - 13(7:21/mi) 2cal 8.15/9.56mph

8:41 9:03 9:29 9:26 13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	177 174-180	3/3
0.25	2:12	1:06	8:47	169 166-176	2/4
0.38	3:17	1:05	8:43	168 166-170	7/1
0.50	4:22	1:05	8:41	169 168-170	8/2
0.63	5:28	1:06	8:45	168 166-170	2/6
0.75	6:31	1:03	8:24	170 168-174	7/7
0.88	7:33	1:03	8:21	168 166-170	4/6
1.00	8:41	1:08	9:01	168 166-170	4/10
1.13	9:50	1:09	9:08	167 164-170	7/2
1.25	10:59	1:09	9:12	167 166-170	9/4
1.38	12:07	1:08	9:08	166 162-168	6/4
1.50	13:16	1:09	9:09	167 166-168	0/5
1.63	14:27	1:12	9:34	166 162-168	3/6
1.75	15:33	1:05	8:44	167 164-168	13/1
1.88	16:40	1:07	8:55	167 166-168	2/4
2.00	17:44	1:04	8:35	167 164-168	5/4
2.13	18:51	1:07	8:54	166 164-168	1/3
2.25	20:01	1:10	9:21	166 164-168	5/10
2.38	21:08	1:07	8:59	166 162-170	13/4
2.50	22:33	1:25	11:16	153 120-170	10/10
2.63	23:49	1:16	10:11	166 164-170	6/9
2.75	25:00	1:11	9:26	166 164-168	5/5
2.88	26:04	1:04	8:31	167 166-168	0/13
3.00	27:12	1:08	9:07	166 164-170	1/6
3.13	28:28	1:16	10:05	163 162-164	5/3
3.25	29:48	1:20	10:41	158 124-166	12/4
3.38	30:51	1:03	8:24	166 164-168	11/3
3.50	31:58	1:07	8:59	165 164-166	10/0
3.63	33:07	1:09	9:08	164 162-166	3/7
3.75	34:17	1:10	9:19	164 162-166	6/8
3.88	35:27	1:10	9:18	162 162-164	5/4
4.00	36:39	1:12	9:38	165 164-166	2/15
4.03	36:51	12	7:27	167 166-168	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.9%	10:38
22	6.5%	8:43
16	7.6%	8:48
15	7.6%	9:48

Cadence Distribution
166 avge / 180 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4	36:13	9:05
Walk	1.7	124	0	38	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	54.87%	More
800m	4:14	8:31	64.72%	More
1km	5:19	8:33	66.16%	More
Mile	8:41	8:41	65.77%	More
5k	28:17	9:06	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	67.72
5km	27:59	9:00	71.31
5M	46:18	9:16	70.71
10km	58:17	9:23	70.50
10M	1:36:26	9:39	70.65
Half	2:08:21	9:48	69.56
20M	3:20:51	10:03	70.52
Mara	4:27:19	10:12	70.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry