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Thu 30th May 2024 at 7:30pm by doopy

Run > Race

  • Time
    36:51
  • Miles
    4.03
  • Min/mi
    9:09
  • Pacing
    92.1%
  • WAVA
    70.85
  • Stride(cm)
    106
  • Cals
    363
  • Cadence
    166
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 90cal 6.91/7.24mph
2) 1mi - 9:03(9:03/mi) 90cal 6.63/7.16mph
3) 1mi - 9:29(9:29/mi) 90cal 6.33/7.22mph
4) 1mi - 9:26(9:26/mi) 91cal 6.36/7.58mph
5) 0.03mi - 13(7:21/mi) 2cal 8.15/9.56mph
8:41 9:03 9:29 9:26 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 177 174-180 3/3
0.25 2:12 1:06 8:47 169 166-176 2/4
0.38 3:17 1:05 8:43 168 166-170 7/1
0.50 4:22 1:05 8:41 169 168-170 8/2
0.63 5:28 1:06 8:45 168 166-170 2/6
0.75 6:31 1:03 8:24 170 168-174 7/7
0.88 7:33 1:03 8:21 168 166-170 4/6
1.00 8:41 1:08 9:01 168 166-170 4/10
1.13 9:50 1:09 9:08 167 164-170 7/2
1.25 10:59 1:09 9:12 167 166-170 9/4
1.38 12:07 1:08 9:08 166 162-168 6/4
1.50 13:16 1:09 9:09 167 166-168 0/5
1.63 14:27 1:12 9:34 166 162-168 3/6
1.75 15:33 1:05 8:44 167 164-168 13/1
1.88 16:40 1:07 8:55 167 166-168 2/4
2.00 17:44 1:04 8:35 167 164-168 5/4
2.13 18:51 1:07 8:54 166 164-168 1/3
2.25 20:01 1:10 9:21 166 164-168 5/10
2.38 21:08 1:07 8:59 166 162-170 13/4
2.50 22:33 1:25 11:16 153 120-170 10/10
2.63 23:49 1:16 10:11 166 164-170 6/9
2.75 25:00 1:11 9:26 166 164-168 5/5
2.88 26:04 1:04 8:31 167 166-168 0/13
3.00 27:12 1:08 9:07 166 164-170 1/6
3.13 28:28 1:16 10:05 163 162-164 5/3
3.25 29:48 1:20 10:41 158 124-166 12/4
3.38 30:51 1:03 8:24 166 164-168 11/3
3.50 31:58 1:07 8:59 165 164-166 10/0
3.63 33:07 1:09 9:08 164 162-166 3/7
3.75 34:17 1:10 9:19 164 162-166 6/8
3.88 35:27 1:10 9:18 162 162-164 5/4
4.00 36:39 1:12 9:38 165 164-166 2/15
4.03 36:51 12 7:27 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    25 8.9% 10:38
    22 6.5% 8:43
    16 7.6% 8:48
    15 7.6% 9:48
  • Cadence Distribution

    166 avge / 180 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 4 36:13 9:05
    Walk 1.7 124 0 38 14:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 54.87% More
    800m 4:14 8:31 64.72% More
    1km 5:19 8:33 66.16% More
    Mile 8:41 8:41 65.77% More
    5k 28:17 9:06 70.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 67.72
    5km 27:59 9:00 71.31
    5M 46:18 9:16 70.71
    10km 58:17 9:23 70.50
    10M 1:36:26 9:39 70.65
    Half 2:08:21 9:48 69.56
    20M 3:20:51 10:03 70.52
    Mara 4:27:19 10:12 70.56
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