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Thu 30th May 2024 at 8:42am by frizzle

Run > General

  • Time
    38:56
  • Miles
    4.00
  • Min/mi
    9:44
  • Pacing
    85.6%
  • WAVA
    51.36
  • Stride(cm)
    96
  • Cals
    412
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1459
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 142/158bpm [1372b/mi] 104cal
2) 1mi - 9:36(9:36/mi) 154/159bpm [1478b/mi] 102cal
3) 1mi - 9:53(9:53/mi) 154/160bpm [1523b/mi] 105cal
4) 1mi - 9:45(9:45/mi) 154/159bpm [1502b/mi] 101cal
5) 0mi - 2(7:13/mi) 156/156bpm [1125b/mi]
9:40 9:36 9:53 9:45 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 115 83-133 1164 171 166-176 54/51
0.25 2:34 1:18 10:22 142 136-146 1473 172 168-174 3/0
0.38 4:28 1:54 +46 15:12 134 121-144 2037 174 168-178 9/2
0.50 5:39 1:11 9:26 144 137-152 1359 174 172-176 5/5
0.63 6:51 1:13 9:43 150 148-152 1458 174 172-176 4/5
0.75 8:04 1:12 9:39 151 149-154 1456 174 172-176 7/9
0.88 9:14 1:11 9:24 149 146-153 1401 173 172-176 5/3
1.00 10:25 1:11 9:26 156 153-158 1471 174 172-176 6/3
1.13 11:38 1:13 9:47 157 156-159 1536 172 170-176 9/2
1.25 12:50 1:12 9:32 157 156-158 1498 173 170-176 3/4
1.38 14:03 1:13 9:43 154 152-155 1497 172 170-174 5/3
1.50 15:13 1:10 9:20 154 152-155 1438 171 168-174 1/7
1.63 16:25 1:12 9:40 153 152-154 1478 172 170-176 3/4
1.75 17:37 1:12 9:34 153 151-155 1463 170 168-172 6/4
1.88 18:48 1:11 9:27 155 153-156 1465 171 168-174 1/6
2.00 20:01 1:13 9:45 152 151-155 1481 172 170-174 7/4
2.13 21:18 1:17 10:14 150 147-152 1534 172 168-174 1/4
2.25 22:29 1:11 9:28 154 152-156 1457 172 170-174 6/3
2.38 23:42 1:13 9:45 156 155-158 1521 171 168-172 1/8
2.50 24:56 1:14 9:52 158 158-160 1559 171 168-174 10/2
2.63 26:14 1:18 10:26 157 155-160 1639 169 166-172 4/3
2.75 27:27 1:13 9:45 156 155-157 1522 169 168-172 4/1
2.88 28:41 1:14 9:51 152 149-155 1497 170 168-172 1/6
3.00 29:54 1:13 9:47 151 150-152 1476 171 170-174 8/2
3.13 31:07 1:12 9:38 153 152-155 1474 172 170-174 1/12
3.25 32:21 1:14 9:55 157 154-159 1556 171 170-172 3/2
3.38 33:33 1:12 9:36 152 151-153 1459 171 170-174 9/8
3.50 34:49 1:16 10:07 156 152-157 1578 170 164-174 2/5
3.63 36:03 1:14 9:54 155 153-156 1535 171 168-172 3/5
3.75 37:16 1:13 9:41 147 145-152 1423 172 168-174 1/12
3.88 38:28 1:12 9:34 152 147-157 1455 172 168-174 8/1
4.00 39:40 1:12 9:37 157 155-158 1510 173 170-176 2/5
4.00 39:42 2 9:13 156 156-156 1437 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    13 6.4% 10:11
    10 6.7% 9:40
  • Cadence Distribution

    172 avge / 178 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4 39:36 9:53
    Still 0.3 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.78% More
    800m 4:42 9:27 42.41% More
    1km 5:52 9:27 44.23% More
    Mile 9:31 9:31 46.42% More
    5k 30:03 9:40 51.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.34
    5km 29:47 9:35 51.80
    5M 49:19 9:52 51.05
    10km 1:02:06 10:00 50.75
    10M 1:42:50 10:17 50.36
    Half 2:16:55 10:27 49.34
    20M 3:34:24 10:43 49.43
    Mara 4:45:27 10:54 49.08
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