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Wed 29th May 2024 at 3:17pm by Mac_Sykes

Run > General

  • Time
    39:48
  • Miles
    4.67
  • Min/mi
    8:31
  • Pacing
    85.9%
  • WAVA
    55.36
  • Cals
    753
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 97cal 10.89/15.12kmph
2) 1km - 5:05(5:05/km) 101cal 11.8/13.8kmph
3) 1km - 5:29(5:29/km) 101cal 10.96/16.57kmph
4) 1km - 5:44(5:44/km) 100cal 10.47/18.48kmph
5) 1km - 5:36(5:36/km) 101cal 10.71/14.11kmph
6) 1km - 4:50(4:50/km) 101cal 12.41/14.26kmph
7) 1km - 4:55(4:55/km) 101cal 12.22/14.97kmph
8) 0.52km - 2:39(5:09/km) 51cal 11.65/13.66kmph
5:30 5:05 5:29 5:44 5:36 4:50 4:55 2:39

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:04 1:04 8:31 12/1
0.25 2:17 1:14 9:48 10/0
0.38 3:26 1:09 9:10 2/0
0.50 4:30 1:04 8:29 3/1
0.63 5:32 1:02 8:19 2/2
0.75 6:35 1:03 8:23 2/2
0.88 7:38 1:03 8:21 4/1
1.00 8:41 1:03 8:25 0/7
1.13 9:40 59 7:56 0/3
1.25 10:38 58 7:43 3/0
1.38 11:46 1:09 9:08 1/2
1.50 12:49 1:03 8:23 0/5
1.63 13:53 1:04 8:28 1/2
1.75 15:12 1:20 10:36 0/4
1.88 16:09 56 7:29 2/1
2.00 17:15 1:06 8:50 0/4
2.13 18:35 1:20 10:43 0/6
2.25 19:46 1:10 9:23 3/1
2.38 20:55 1:09 9:12 1/1
2.50 21:55 1:00 8:02 1/3
2.63 22:58 1:03 8:25 1/3
2.75 24:16 1:18 10:25 0/2
2.88 25:24 1:08 9:04 3/1
3.00 26:30 1:06 8:48 2/0
3.13 27:32 1:01 8:12 1/0
3.25 28:31 59 7:52 2/0
3.38 29:28 58 7:42 0/2
3.50 30:25 57 7:37 2/1
3.63 31:25 59 7:55 1/1
3.75 32:23 58 7:45 6/0
3.88 33:22 59 7:52 3/0
4.00 34:19 57 7:37 0/3
4.13 35:17 58 7:47 5/0
4.25 36:17 1:00 7:56 2/1
4.38 37:21 1:04 8:29 2/0
4.50 38:28 1:07 8:59 0/2
4.63 39:26 58 7:44 0/0
4.67 39:48 22 8:07 0/0

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    26 3.3% 9:02
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.61% More
    800m 3:50 7:42 50.16% More
    1km 4:47 7:42 52.36% More
    Mile 7:44 7:44 55.10% More
    5k 26:22 8:29 54.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.84
    5km 25:50 8:19 56.10
    5M 42:47 8:33 55.15
    10km 53:52 8:40 54.69
    10M 1:29:13 8:55 54.58
    Half 1:58:46 9:04 53.82
    20M 3:06:00 9:18 54.46
    Mara 4:07:38 9:27 54.54

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