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Wed 29th May 2024 at 7:30pm by Alberon

Run > Race

  • Time
    53:33
  • Miles
    6.09
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    61.62
  • Stride(cm)
    108
  • Cals
    689
  • Watts
    328
  • Cadence
    170
  • BPM
    135
  • %MHR
    83
  • B/mi
    1190
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:01(10:01/mi) 130/143bpm [1302b/mi] 126cal 358/452W
2) 1mi - 10:00(10:00/mi) 137/144bpm [1370b/mi] 128cal 292/410W
3) 1mi - 9:02(9:02/mi) 129/145bpm [1166b/mi] 109cal 312/414W
4) 1mi - 7:54(7:54/mi) 140/142bpm [1105b/mi] 106cal 317/392W
5) 1mi - 8:13(8:13/mi) 139/141bpm [1143b/mi] 109cal 331/443W
6) 1mi - 7:50(7:50/mi) 139/143bpm [1090b/mi] 104cal 327/420W
7) 0.09mi - 32(6:00/mi) 138/139bpm [828b/mi] 7cal 406/441W
10:01 10:00 9:02 7:54 8:13 7:50 32

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 115 77-126 940 175 168-184 344 305-421 5/0
0.50 5:06 3:03 12:12 127 121-133 1549 163 142-180 355 215-439 27/0
0.75 7:20 2:15 8:59 133 128-136 1195 169 162-172 366 261-449 16/5
1.00 10:00 2:40 10:39 141 135-143 1502 166 154-174 382 254-452 22/0
1.25 12:46 2:46 11:05 142 139-144 1574 163 142-170 320 86-410 19/5
1.50 15:08 2:21 9:26 136 132-141 1283 167 80-172 275 69-361 27/0
1.75 17:32 2:25 9:39 135 132-137 1302 168 102-174 299 111-389 5/14
2.00 20:00 2:28 9:50 136 130-139 1338 167 160-174 293 233-331 9/3
2.25 22:24 2:24 9:37 125 116-132 1203 169 150-176 291 145-333 7/3
2.50 24:39 2:15 9:00 126 121-129 1134 170 166-174 344 286-388 3/4
2.75 27:13 2:33 10:12 128 123-145 1306 162 104-176 318 57-414 17/1
3.00 29:02 1:50 7:19 139 136-144 1016 174 172-176 338 290-383 11/2
3.25 30:44 1:42 6:48 140 138-141 953 174 172-176 319 291-351 10/20
3.50 32:47 2:03 8:11 140 136-142 1145 171 164-178 304 194-392 1/38
3.75 34:52 2:05 8:21 141 136-141 1177 171 168-172 331 310-350 4/21
4.00 36:56 2:04 8:15 140 139-141 1155 172 170-176 321 310-330 2/3
4.25 38:59 2:03 8:11 141 140-141 1154 172 168-176 329 309-345 2/2
4.50 41:04 2:05 8:22 139 137-141 1162 171 168-174 326 287-370 4/3
4.75 43:05 2:01 8:03 138 136-139 1111 171 142-174 308 93-393 3/5
5.00 45:09 2:04 8:18 137 134-139 1136 173 172-178 362 261-443 7/22
5.25 47:10 2:01 8:03 139 137-142 1119 174 168-178 351 279-376 4/3
5.50 49:16 2:06 8:25 139 138-142 1171 173 162-176 315 191-343 2/5
5.75 51:06 1:50 7:18 139 138-141 1015 174 168-178 287 246-328 3/18
6.00 53:00 1:54 7:35 138 135-143 1047 176 172-178 354 285-420 0/25
6.09 53:33 33 6:12 138 138-139 855 180 176-186 406 378-441 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    46 5.5% 10:25
    40 7.6% 10:30
    31 7.4% 11:28
    19 12.4% 13:30
    18 3.4% 9:09
  • Cadence Distribution

    170 avge / 186 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.1 53:12 8:46
    Walk 0.7 103 0 21 17:50
  • Power Distribution

    328W (452 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 55.02% More
    800m 3:27 6:56 63.01% More
    1km 4:21 7:00 65.01% More
    Mile 7:37 7:37 63.26% More
    5k 24:38 7:56 66.76% More
    5 miles 42:46 8:33 62.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.18
    5km 24:25 7:52 67.33
    5M 42:33 8:31 63.26
    10km 54:49 8:49 61.46
    10M 1:35:31 9:33 58.47
    Half 2:10:54 10:00 56.11
    20M 3:34:28 10:43 54.27
    Mara 4:53:53 11:13 52.81
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