You can still access the old version of this page.

Tue 28th May 2024 at 6:03pm by frizzle

Run > General

  • Time
    39:00
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    77.5%
  • WAVA
    51.27
  • Stride(cm)
    98
  • Cals
    405
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1442
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 124/154bpm [1187b/mi] 88cal
2) 1mi - 9:42(9:42/mi) 157/161bpm [1524b/mi] 104cal
3) 1mi - 9:53(9:53/mi) 158/168bpm [1563b/mi] 105cal
4) 1mi - 9:49(9:49/mi) 163/168bpm [1600b/mi] 108cal
5) 0mi - 1(6:24/mi) 165/165bpm [1056b/mi]
9:34 9:42 9:53 9:49 1

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 85 66-106 842 171 168-174 20/8
0.25 2:25 1:11 9:28 108 105-111 1023 171 170-174 1/7
0.38 4:14 1:49 +41 14:28 103 91-113 1491 172 170-176 0/8
0.50 5:29 1:15 9:59 116 109-128 1158 171 166-174 1/11
0.63 6:42 1:13 9:46 134 131-136 1309 169 162-172 6/2
0.75 7:53 1:11 9:25 144 138-152 1356 171 168-172 7/1
0.88 9:04 1:11 9:31 149 146-152 1418 170 164-174 3/7
1.00 10:15 1:11 9:32 152 150-154 1449 168 164-172 2/5
1.13 11:27 1:12 9:33 153 152-155 1460 168 166-170 3/4
1.25 12:40 1:12 9:40 155 155-157 1498 169 166-172 9/2
1.38 13:52 1:13 9:42 157 155-158 1524 168 166-170 6/6
1.50 15:06 1:14 9:50 157 155-159 1544 168 166-170 9/5
1.63 16:22 1:16 10:04 158 156-161 1591 168 164-170 7/6
1.75 17:34 1:13 9:41 156 154-158 1511 169 166-170 9/3
1.88 18:46 1:12 9:34 158 157-160 1512 169 168-172 3/7
2.00 19:59 1:13 9:43 159 158-161 1544 168 166-172 4/1
2.13 21:10 1:12 9:33 160 158-161 1527 169 168-170 7/8
2.25 22:22 1:12 9:34 159 158-161 1522 169 168-170 6/4
2.38 23:34 1:12 9:33 161 160-163 1536 169 166-170 5/7
2.50 24:48 1:14 9:52 161 160-163 1589 168 166-170 9/9
2.63 26:05 1:17 10:20 162 161-162 1673 168 166-170 10/8
2.75 28:26 2:20 +1:02 18:44 153 121-167 2865 151 100-168 7/1
2.88 29:40 1:15 9:57 141 125-150 1404 170 166-174 7/0
3.00 30:55 1:15 9:57 159 151-164 1581 167 164-170 2/6
3.13 32:07 1:12 9:35 165 164-167 1580 168 168-170 14/5
3.25 33:27 1:20 10:39 163 160-165 1737 169 166-172 5/4
3.38 34:40 1:14 9:48 163 162-165 1597 169 168-172 14/11
3.50 35:51 1:11 9:29 163 162-163 1545 170 168-172 5/7
3.63 37:02 1:11 9:28 164 163-165 1552 170 168-172 6/4
3.75 38:18 1:16 10:05 163 161-163 1645 169 164-172 3/9
3.88 39:30 1:12 9:38 161 158-166 1550 169 166-170 6/5
4.00 40:44 1:14 9:50 165 164-167 1624 170 168-174 4/3
4.00 40:46 2 9:07 165 165-165 1505 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.2% 15:34
    12 11.4% 9:38
    10 5.0% 9:56
  • Cadence Distribution

    169 avge / 176 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 4 38:55 10:10
    Walk 0.2 100 0 6 12:31
    Still 0.1 - - 2 -
    Pause 4.0 - - 1:43 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.26% More
    800m 4:41 9:25 42.56% More
    1km 5:51 9:25 44.38% More
    Mile 9:30 9:30 46.48% More
    5k 31:20 10:05 49.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.25
    5km 29:50 9:36 51.72
    5M 49:24 9:53 50.96
    10km 1:02:12 10:01 50.67
    10M 1:43:01 10:18 50.27
    Half 2:17:09 10:28 49.25
    20M 3:34:46 10:44 49.35
    Mara 4:45:57 10:55 49.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,840 Fetchies!
Already a Fetchie? Sign in here