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Tue 28th May 2024 at 6:03pm by frizzle

Run > General

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Time
39:00
Miles
4.00
Min/mi
9:45
Pacing
77.5%
WAVA
51.27
Stride(cm)
98
Cals
405
Cadence
169
BPM
148
%MHR
86.5
B/mi
1442
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 124/154bpm [1187b/mi] 88cal
2) 1mi - 9:42(9:42/mi) 157/161bpm [1524b/mi] 104cal
3) 1mi - 9:53(9:53/mi) 158/168bpm [1563b/mi] 105cal
4) 1mi - 9:49(9:49/mi) 163/168bpm [1600b/mi] 108cal
5) 0mi - 1(6:24/mi) 165/165bpm [1056b/mi]

9:34 9:42 9:53 9:49 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	85 66-106	842	171 168-174	20/8
0.25	2:25	1:11	9:28	108 105-111	1023	171 170-174	1/7
0.38	4:14	1:49 +41	14:28	103 91-113	1491	172 170-176	0/8
0.50	5:29	1:15	9:59	116 109-128	1158	171 166-174	1/11
0.63	6:42	1:13	9:46	134 131-136	1309	169 162-172	6/2
0.75	7:53	1:11	9:25	144 138-152	1356	171 168-172	7/1
0.88	9:04	1:11	9:31	149 146-152	1418	170 164-174	3/7
1.00	10:15	1:11	9:32	152 150-154	1449	168 164-172	2/5
1.13	11:27	1:12	9:33	153 152-155	1460	168 166-170	3/4
1.25	12:40	1:12	9:40	155 155-157	1498	169 166-172	9/2
1.38	13:52	1:13	9:42	157 155-158	1524	168 166-170	6/6
1.50	15:06	1:14	9:50	157 155-159	1544	168 166-170	9/5
1.63	16:22	1:16	10:04	158 156-161	1591	168 164-170	7/6
1.75	17:34	1:13	9:41	156 154-158	1511	169 166-170	9/3
1.88	18:46	1:12	9:34	158 157-160	1512	169 168-172	3/7
2.00	19:59	1:13	9:43	159 158-161	1544	168 166-172	4/1
2.13	21:10	1:12	9:33	160 158-161	1527	169 168-170	7/8
2.25	22:22	1:12	9:34	159 158-161	1522	169 168-170	6/4
2.38	23:34	1:12	9:33	161 160-163	1536	169 166-170	5/7
2.50	24:48	1:14	9:52	161 160-163	1589	168 166-170	9/9
2.63	26:05	1:17	10:20	162 161-162	1673	168 166-170	10/8
2.75	28:26	2:20 +1:02	18:44	153 121-167	2865	151 100-168	7/1
2.88	29:40	1:15	9:57	141 125-150	1404	170 166-174	7/0
3.00	30:55	1:15	9:57	159 151-164	1581	167 164-170	2/6
3.13	32:07	1:12	9:35	165 164-167	1580	168 168-170	14/5
3.25	33:27	1:20	10:39	163 160-165	1737	169 166-172	5/4
3.38	34:40	1:14	9:48	163 162-165	1597	169 168-172	14/11
3.50	35:51	1:11	9:29	163 162-163	1545	170 168-172	5/7
3.63	37:02	1:11	9:28	164 163-165	1552	170 168-172	6/4
3.75	38:18	1:16	10:05	163 161-163	1645	169 164-172	3/9
3.88	39:30	1:12	9:38	161 158-166	1550	169 166-170	6/5
4.00	40:44	1:14	9:50	165 164-167	1624	170 168-174	4/3
4.00	40:46	2	9:07	165 165-165	1505	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	15:34
12	11.4%	9:38
10	5.0%	9:56

Cadence Distribution
169 avge / 176 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	4	38:55	10:10
Walk	0.2	100	0	6	12:31
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.26%	More
800m	4:41	9:25	42.56%	More
1km	5:51	9:25	44.38%	More
Mile	9:30	9:30	46.48%	More
5k	31:20	10:05	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	29:50	9:36	51.72
5M	49:24	9:53	50.96
10km	1:02:12	10:01	50.67
10M	1:43:01	10:18	50.27
Half	2:17:09	10:28	49.25
20M	3:34:46	10:44	49.35
Mara	4:45:57	10:55	49.00

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