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Mon 27th May 2024 at 9:07am by Mac_Sykes

Run > General

  • Time
    32:57
  • Miles
    3.97
  • Min/mi
    8:18
  • Pacing
    91.3%
  • WAVA
    56.59
  • Cals
    631
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 96cal 11.71/13.85kmph
2) 1km - 5:05(5:05/km) 99cal 11.79/12.99kmph
3) 1km - 5:35(5:35/km) 99cal 10.73/12.53kmph
4) 1km - 4:48(4:48/km) 99cal 12.52/15.51kmph
5) 1km - 5:20(5:20/km) 100cal 11.26/13.95kmph
6) 1km - 4:51(4:51/km) 99cal 12.37/13.45kmph
7) 0.39km - 2:10(5:34/km) 39cal 10.78/12.7kmph
5:08 5:05 5:35 4:48 5:20 4:51 2:10

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:10 1:10 9:19 2/1
0.25 2:15 1:05 8:38 4/0
0.38 3:12 57 7:38 0/2
0.50 4:09 57 7:35 1/0
0.63 5:09 1:00 8:02 0/3
0.75 6:09 1:00 8:01 2/0
0.88 7:09 1:00 7:56 1/0
1.00 8:10 1:01 8:07 0/3
1.13 9:16 1:06 8:49 8/0
1.25 10:16 1:00 7:58 6/0
1.38 11:25 1:09 9:12 9/0
1.50 12:35 1:11 9:27 4/1
1.63 13:45 1:09 9:15 0/5
1.75 14:50 1:05 8:38 0/7
1.88 15:54 1:04 8:34 0/9
2.00 16:57 1:03 8:24 0/4
2.13 17:57 1:00 8:00 5/0
2.25 18:51 54 7:14 4/0
2.38 19:44 53 7:03 1/4
2.50 20:42 58 7:42 1/1
2.63 21:40 59 7:49 0/6
2.75 22:41 1:00 8:03 0/7
2.88 23:51 1:11 9:25 0/3
3.00 24:54 1:03 8:24 11/0
3.13 26:04 1:10 9:18 9/0
3.25 27:03 59 7:49 0/1
3.38 28:01 58 7:42 0/4
3.50 29:00 59 7:55 0/4
3.63 29:59 59 7:54 0/5
3.75 30:57 57 7:38 0/3
3.88 32:03 1:07 8:55 1/2
3.97 32:56 53 9:20 4/0

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    31 4.8% 8:53
    22 6.7% 8:53
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.32% More
    800m 3:40 7:22 52.42% More
    1km 4:41 7:33 53.39% More
    Mile 7:50 7:50 54.33% More
    5k 25:37 8:15 56.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.80
    5km 25:25 8:11 57.02
    5M 42:05 8:25 56.06
    10km 52:59 8:32 55.60
    10M 1:27:44 8:46 55.50
    Half 1:56:48 8:55 54.73
    20M 3:02:54 9:09 55.38
    Mara 4:03:31 9:18 55.46

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