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Fri 24th May 2024 at 4:13pm by Mac_Sykes

Run > General

  • Time
    41:23
  • Miles
    4.74
  • Min/mi
    8:44
  • Pacing
    79.6%
  • WAVA
    53.96
  • Cals
    764
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 104cal 10.18/25.2kmph
2) 1km - 5:03(5:03/km) 100cal 11.9/25.03kmph
3) 1km - 5:28(5:28/km) 100cal 10.96/20.41kmph
4) 1km - 5:13(5:13/km) 101cal 11.51/15.1kmph
5) 1km - 5:21(5:21/km) 99cal 11.22/18.81kmph
6) 1km - 5:57(5:57/km) 98cal 10.08/23.9kmph
7) 1km - 4:58(4:58/km) 99cal 12.08/14.91kmph
8) 0.62km - 3:30(5:39/km) 63cal 10.63/15.32kmph
5:54 5:03 5:28 5:13 5:21 5:57 4:58 3:30

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:39 2:39 10:34 15/22
0.50 4:54 2:16 9:02 0/64
0.75 6:52 1:58 7:51 0/27
1.00 8:56 2:05 8:18 16/14
1.25 11:00 2:04 8:15 0/18
1.50 13:31 2:31 10:03 7/15
1.75 15:33 2:02 8:08 0/35
2.00 17:32 1:59 7:58 43/10
2.25 19:35 2:03 8:12 14/10
2.50 21:45 2:10 8:40 5/4
2.75 23:57 2:11 8:46 10/10
3.00 26:03 2:07 8:27 0/13
3.25 28:43 2:40 10:38 7/2
3.50 30:52 2:09 8:38 2/14
3.75 33:08 2:16 9:02 27/0
4.00 35:13 2:05 8:19 14/1
4.25 37:04 1:51 7:25 14/5
4.50 39:27 2:23 9:33 1/10
4.73 41:24 1:57 8:20 20/6

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    58 10.6% 7:55
    56 5.3% 8:39
    20 10.1% 8:18
    10 4.7% 7:55
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.70% More
    800m 3:52 7:46 49.72% More
    1km 4:55 7:55 50.97% More
    Mile 8:10 8:10 52.11% More
    5k 26:15 8:27 55.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.58
    5km 26:27 8:31 54.80
    5M 43:48 8:46 53.87
    10km 55:08 8:52 53.44
    10M 1:31:18 9:08 53.33
    Half 2:01:34 9:17 52.58
    20M 3:10:22 9:31 53.21
    Mara 4:13:27 9:40 53.29

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