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Fri 24th May 2024 at 6:46am by Mac_Sykes

Run > General

  • Time
    44:04
  • Miles
    4.55
  • Min/mi
    9:41
  • Pacing
    74.1%
  • WAVA
    48.71
  • Cals
    719
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 99cal 10.2/12.93kmph
2) 1km - 5:27(5:27/km) 99cal 11.01/13.33kmph
3) 1km - 5:54(5:54/km) 104cal 10.16/19.94kmph
4) 1km - 5:35(5:35/km) 100cal 10.74/16.28kmph
5) 1km - 5:33(5:33/km) 98cal 10.8/14.39kmph
6) 1km - 5:41(5:41/km) 96cal 10.56/25.01kmph
7) 1km - 8:07(8:07/km) 93cal 7.39/54.93kmph
8) 0.33km - 1:53(5:46/km) 30cal 10.41/15.23kmph
5:53 5:27 5:54 5:35 5:33 5:41 8:07 1:53

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:12 1:12 9:35 4/0
0.25 2:27 1:15 10:01 8/0
0.38 3:37 1:10 9:21 3/3
0.50 4:46 1:09 9:13 0/4
0.63 5:55 1:09 9:09 5/3
0.75 7:05 1:10 9:20 5/1
0.88 8:09 1:04 8:29 1/8
1.00 9:16 1:07 8:59 0/7
1.13 10:21 1:05 8:39 0/5
1.25 11:24 1:03 8:28 0/6
1.38 12:35 1:11 9:28 0/5
1.50 14:09 1:33 12:27 1/5
1.63 15:14 1:05 8:38 1/9
1.75 16:15 1:02 8:14 1/2
1.88 17:21 1:06 8:46 6/0
2.00 18:27 1:06 8:47 1/2
2.13 19:37 1:10 9:18 1/3
2.25 20:44 1:07 8:59 4/0
2.38 21:51 1:07 8:53 1/1
2.50 22:59 1:08 9:05 0/2
2.63 24:09 1:11 9:25 8/1
2.75 25:14 1:05 8:36 0/3
2.88 26:21 1:07 8:59 0/0
3.00 27:27 1:06 8:48 6/0
3.13 28:36 1:08 9:05 7/1
3.25 29:42 1:07 8:53 7/0
3.38 30:50 1:08 9:05 4/1
3.50 32:07 1:17 10:15 2/1
3.63 33:14 1:07 8:52 1/2
3.75 34:17 1:04 8:28 16/0
3.88 36:13 1:55 15:23 4/4
4.00 37:19 1:06 8:46 17/3
4.13 38:23 1:04 8:34 12/19
4.25 40:23 2:00 16:04 24/13
4.38 42:35 2:12 17:34 2/3
4.50 43:40 1:05 8:38 0/7
4.55 44:05 25 8:22 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    31 20.2% 8:37
    25 2.4% 9:12
    22 6.8% 12:56
    16 4.2% 9:49
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.54% More
    800m 4:15 8:33 45.16% More
    1km 5:21 8:36 46.85% More
    Mile 8:48 8:48 48.36% More
    5k 28:08 9:03 51.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.13
    5km 29:25 9:28 49.27
    5M 48:42 9:44 48.45
    10km 1:01:19 9:52 48.05
    10M 1:41:32 10:09 47.96
    Half 2:15:11 10:19 47.29
    20M 3:31:42 10:35 47.85
    Mara 4:41:51 10:45 47.92

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