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Thu 23rd May 2024 at 8:02am by Phys

Swim > General

  • Time
    54:30
  • Miles
    1.41
  • per 100m
    2:24
  • Cals
    433
  • Cadence
    59
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    4857
  • Surface
    Road

Notes & Comments

1) 0.29mi - 11:30(39:41/mi) 122/140bpm [4841b/mi] 96cal 30/rpm
2) 0.87mi - 33:13(38:11/mi) 128/152bpm [4887b/mi] 265cal 29/rpm
3) 0.25mi - 9:47(39:22/mi) 123/140bpm [4843b/mi] 72cal 30/rpm
11:30 33:13 9:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.29 11:23 11:23 39:15 121 95-134 4749 59 56-64
1.14 43:50 32:27 38:13 128 107-144 4892 59 56-66
1.35 52:07 8:17 39:58 124 111-138 4957 60 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace
  • Cadence Distribution

    59 avge / 66 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:49 More
    800m 18:42 37:38 More
    1km 23:41 38:07 More
    Mile 37:57 37:57 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:39 34:48
    750m 16:51 36:09
    1km 22:52 36:48
    1500m 35:09 37:43
    1 mile 37:52 37:52
    1.9km 45:09 38:15
    3km 1:13:16 39:18
    3.8km 1:34:08 39:52
    5km 2:05:55 40:32
    10km 4:22:32 42:15
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