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Wed 22nd May 2024 at 6:59am by GaryManleyBDS

Run > General

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Time
29:10
Miles
1.81
Min/mi
16:07
Pacing
76.6%
WAVA
25.64
Stride(cm)
71
Cals
261
Cadence
141
BPM
132
%MHR
77.5
B/mi
2123
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:14(13:17/mi) 146/174bpm [1938b/mi] 86/93rpm 4.52/5.45mph
2) 0.62mi - 10:52(17:30/mi) 132/172bpm [2311b/mi] 68/90rpm 3.43/5.66mph

8:14 10:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	93 83-108	1037	157 50-176	0/0
0.13	1:34	52	13:54	131 111-141	1820	175 172-176	26/6
0.19	2:20	46	12:18	140 135-145	1721	178 176-180	0/11
0.25	3:24	1:04	17:06	139 131-142	2376	155 122-180	3/1
0.31	4:09	45	12:01	136 127-146	1633	175 124-186	0/1
0.38	4:57	48	12:40	153 146-158	1938	178 174-180	0/2
0.44	5:50	53	14:13	164 156-168	2332	177 172-180	4/0
0.50	6:33	43	11:36	168 161-174	1948	175 146-186	2/1
0.56	7:21	47	12:33	171 167-173	2147	175 172-180	0/8
0.63	8:09	48	12:48	165 157-170	2111	174 172-180	1/0
0.69	8:58	49	13:12	168 158-171	2216	173 172-176	6/0
0.75	9:43	45	12:03	170 160-172	2048	175 172-180	8/0
0.81	11:08	1:25	22:32	150 128-162	3381	149 60-176	5/4
0.88	12:09	1:02	16:27	125 123-129	2057	128 122-136	5/3
0.94	13:04	54	14:30	129 124-141	1871	151 120-174	1/6
1.00	14:52	1:48	28:48	123 114-142	3543	121 114-132	0/5
1.06	15:53	1:02	16:26	111 106-116	1824	123 118-138	0/1
1.13	16:58	1:05	17:16	120 117-122	2073	124 120-130	1/2
1.19	18:02	1:04	16:59	122 121-124	2072	126 124-132	2/1
1.25	19:02	1:01	16:08	123 122-125	1985	125 124-132	2/1
1.31	20:04	1:01	16:18	124 123-126	2021	126 122-130	0/5
1.38	21:05	1:01	16:19	124 122-126	2023	124 120-128	5/0
1.44	22:08	1:03	16:50	122 120-123	2053	122 118-128	1/3
1.50	23:11	1:03	16:48	119 118-121	1999	122 116-126	1/0
1.56	24:17	1:06	17:36	118 112-121	2076	121 118-124	1/1
1.63	25:25	1:09	18:17	122 118-128	2231	122 116-124	0/5
1.69	26:31	1:06	17:34	119 115-121	2091	120 118-122	0/3
1.75	27:37	1:06	17:35	116 108-118	2039	119 118-122	1/1
1.81	28:44	1:07	17:47	114 109-121	2028	121 118-124	7/0
1.82	29:13	29	58:15	117 116-122	6815	118 102-126	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.8%	16:25

Cadence Distribution
141 avge / 186 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.5	175	0.8	10:05	12:49
Walk	64.4	122	1	18:49	18:12
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	24.39%	More
800m	6:16	12:37	27.45%	More
1km	8:02	12:56	28.09%	More
Mile	14:48	14:48	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	25.06
5km	51:43	16:39	25.60
5M	1:25:38	17:08	25.12
10km	1:47:49	17:21	24.93
10M	2:58:33	17:51	24.87
Half	3:57:43	18:09	24.52
20M	6:12:15	18:37	24.81
Mara	8:15:37	18:55	24.85

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