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Sat 18th May 2024 at 10:46am by EdGreig

Run > General
  • Time
    33:21
  • Miles
    0.95
  • Min/mi
    35:06
  • Pacing
    30.9%
  • WAVA
    11.29
  • Stride(cm)
    82
  • Cals
    144
  • Cadence
    56
  • BPM
    90
  • %MHR
    51.6
  • B/mi
    3173
  • Surface
    Road

Notes & Comments

1) 0.5km - 11:15(22:30/km) 89/121bpm [2003b/km] 52cal 27/38rpm
2) 0.5km - 7:46(15:32/km) 104/162bpm [1615b/km] 50cal 29/46rpm
3) 0.5km - 14:17(28:34/km) 78/173bpm [2228b/km] 42cal 26/44rpm
4) 0.04km - 3(1:25/km) 61/64bpm [87b/km] 26/44rpm
11:15 7:46 14:17 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:41 3:41 58:54 80 58-104 4712 60 32-76
0.13 5:56 2:15 35:57 100 79-120 3594 -
0.19 7:57 2:01 32:20 82 66-97 2652 55 32-68
0.25 9:42 1:45 27:58 96 92-98 2685 55 42-68
0.31 11:18 1:36 25:33 102 94-108 2606 43 20-56
0.38 13:27 2:10 34:38 123 99-161 4260 61 44-92
0.44 15:23 1:56 30:50 94 64-140 2898 57 50-62
0.50 16:37 1:14 19:49 110 102-121 2180 60 36-72
0.56 17:39 1:02 16:24 104 91-110 1706 62 56-68
0.63 19:04 1:25 22:46 94 88-102 2140 50 30-62
0.69 20:30 1:25 22:48 123 96-172 2804 45 22-58
0.75 28:19 7:49 2:05:04 74 50-105 9255 68 28-88
0.81 32:23 4:04 1:05:01 77 55-105 5006 51 32-72
0.88 33:02 40 10:33 64 61-67 675 -
0.94 33:17 15 4:06 58 58-58 238 -
0.95 33:24 7 +4 6:29 64 64-64 415 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 172 max Delete HR Trace

  • Cadence Distribution

    56 avge / 92 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 63 0.7 13:18 20:27
    Walk 21.0 41 0.3 7:01 23:18
    Still 38.9 - - 13:02 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:54 19:44 15.57% More
    800m 12:21 24:51 14.22% More
    1km 16:38 26:45 13.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 35:13 35:13
    5km 1:57:06 37:41
    5M 3:13:55 38:47
    10km 4:04:09 39:18
    10M 6:44:18 40:26
    Half 8:58:17 41:05
    20M 14:02:57 42:09
    Mara 18:42:18 42:50
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