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Fri 17th May 2024 at 6:56am by GaryManleyBDS

Run > General
  • Time
    30:59
  • Miles
    1.81
  • Min/mi
    17:07
  • Pacing
    76.4%
  • WAVA
    24.23
  • Stride(cm)
    70
  • Cals
    262
  • Cadence
    135
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    2158
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:25(13:34/mi) 154/174bpm [2090b/mi] 84/89rpm 4.42/5.82mph
2) 0.62mi - 11:30(18:30/mi) 124/172bpm [2295b/mi] 64/87rpm 3.24/5.43mph
8:25 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 102 67-129 1631 161 48-176 0/0
0.13 1:48 48 12:47 138 130-146 1765 175 172-176 42/5
0.19 2:35 47 12:27 149 145-153 1854 175 172-176 3/0
0.25 3:42 1:07 17:55 148 139-159 2653 145 98-176 0/1
0.31 4:27 45 12:05 158 141-169 1908 173 168-176 0/3
0.38 5:25 58 15:22 170 169-171 2612 170 156-174 0/6
0.44 6:11 46 12:15 170 168-173 2081 174 174-174 1/1
0.50 6:56 45 12:07 169 165-172 2048 173 170-176 3/0
0.56 7:43 46 12:23 171 168-174 2117 173 172-174 2/0
0.63 8:29 47 12:26 170 166-172 2113 173 172-174 1/0
0.69 9:17 48 12:41 166 155-172 2105 173 172-174 2/4
0.75 10:02 45 11:58 142 136-155 1699 173 172-174 0/8
0.81 10:56 54 14:31 130 126-136 1887 145 126-174 1/1
0.88 12:04 1:08 18:01 123 120-127 2217 124 110-130 1/2
0.94 13:54 1:50 29:23 119 110-125 3497 111 46-132 3/2
1.00 15:16 1:23 22:02 117 107-125 2578 115 42-136 0/2
1.06 16:29 1:13 19:24 113 110-115 2193 116 112-124 0/2
1.13 17:46 1:17 20:32 116 114-118 2382 118 112-130 1/2
1.19 18:55 1:09 18:21 119 117-121 2184 121 116-124 0/4
1.25 20:04 1:09 18:27 118 113-121 2176 119 116-124 0/3
1.31 21:10 1:06 17:33 119 117-121 2089 120 118-124 2/1
1.38 22:18 1:08 18:12 119 115-121 2166 124 116-130 1/0
1.44 23:24 1:05 17:27 110 100-117 1919 120 118-124 1/3
1.50 24:37 1:13 19:28 105 93-116 2045 110 56-118 0/2
1.56 25:55 1:19 21:01 99 92-109 2080 115 58-120 3/0
1.63 27:03 1:07 17:53 113 106-117 2021 120 114-130 0/10
1.69 28:18 1:15 20:04 99 92-107 1987 112 56-118 4/2
1.75 29:26 1:08 18:06 106 99-114 1918 116 114-118 4/0
1.81 30:58 1:32 24:38 101 96-112 2488 105 62-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 174 max Delete HR Trace

  • Cadence Distribution

    135 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 172 0.8 10:15 12:57
    Walk 65.9 116 1 20:25 19:59
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 24.81% More
    800m 6:16 12:36 27.48% More
    1km 8:09 13:07 27.69% More
    Mile 15:03 15:03 25.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 23.59
    5km 54:56 17:41 24.10
    5M 1:30:58 18:12 23.64
    10km 1:54:32 18:26 23.47
    10M 3:09:40 18:58 23.41
    Half 4:12:31 19:17 23.08
    20M 6:35:26 19:46 23.36
    Mara 8:46:29 20:06 23.39
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