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Wed 15th May 2024 at 8:20am by The Running Andy

Bike > General

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Time
6:50
Miles
1.34
Mph
11.8
Pacing
0%
Cals
50
BPM
104
%MHR
51.9
B/mi
530
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.34mi - 6:50(5:06/mi) 104/114bpm [531b/mi] 50cal

6:50

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.46	95 92-102	457	0/1
0.13	34	16	14.24	101 100-102	425	0/2
0.19	46	13	17.94	102 101-103	341	1/1
0.25	1:07	21	10.94	87 82-101	477	2/0
0.31	1:29	22	10.21	102 85-114	599	0/2
0.38	1:57	28 +4	8.10	110 109-113	815	0/0
0.44	2:14	17	13.12	109 108-110	498	1/1
0.50	2:30	16	14.25	112 109-113	472	0/1
0.56	2:55	25	8.84	109 107-113	739	1/0
0.63	3:12	17	13.61	110 109-110	485	0/1
0.69	3:27	15	14.96	107 105-110	429	0/1
0.75	3:43	16	14.14	105 104-105	445	0/0
0.81	3:59	16	13.78	103 101-104	448	0/1
0.88	4:16	17	13.05	105 102-109	483	1/0
0.94	4:35	19	11.94	104 101-108	522	0/1
1.00	4:54	19	11.63	102 101-103	526	1/1
1.06	5:14	19	11.58	103 102-104	534	0/0
1.13	5:32	18	12.17	104 104-105	513	0/1
1.19	5:54	22	10.19	106 105-107	624	1/0
1.25	6:18	24	9.45	103 100-106	654	1/0
1.31	6:40	22	10.32	102 100-104	593	1/0
1.34	6:54	14	6.28	105 104-105	1004	0/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	2:54	4:39	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:26	5:50
15 miles	1:28:25	5:54
20 miles	1:59:57	6:00
40km	2:31:01	6:05
25 miles	2:31:57	6:05
42km	2:39:02	6:06
50 miles	5:16:49	6:20
56 miles	5:57:15	6:23
100 miles	11:00:33	6:36
112 miles	12:24:51	6:39

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