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Tue 14th May 2024 at 6:30pm by Tango (Adam)

Run > General

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Time
15:42
Miles
3.12
Min/mi
5:02
Pacing
94.6%
WAVA
84.67
Stride(cm)
187
Cals
192
Watts
525
Cadence
171
BPM
139
B/mi
697
Surface
Road

Notes & Comments

1) 1mi - 4:53(4:53/mi) 128/151bpm [624b/mi] 170/182rpm
2) 1mi - 5:06(5:06/mi) 141/154bpm [721b/mi] 170/176rpm
3) 1mi - 5:06(5:06/mi) 145/166bpm [738b/mi] 173/182rpm
4) 0.12mi - 34(4:48/mi) 152/161bpm [729b/mi] 176/178rpm

4:53 5:06 5:06 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:28	90 57-126	402	175 92-182	595 82-688	1/1
0.25	1:09	35	4:43	131 122-146	619	175 170-178	596 550-632	4/2
0.38	1:48	39	5:09	146 140-151	751	169 168-172	565 532-612	2/1
0.50	2:27	39	5:15	137 134-145	720	168 164-172	524 482-606	0/0
0.63	3:03	36	4:50	128 122-135	618	170 168-172	499 476-544	0/2
0.75	3:40	37	4:52	125 121-129	609	168 168-172	533 504-578	2/1
0.88	4:16	37	4:53	126 123-129	615	168 168-172	528 484-568	1/1
1.00	4:53	37	4:57	134 124-147	663	167 164-170	542 510-570	2/2
1.13	5:30	37	4:57	142 137-147	702	169 164-172	524 490-572	1/1
1.25	6:08	38	5:01	138 134-141	693	171 168-172	542 520-572	0/1
1.38	6:49	41	5:29	134 131-136	736	169 168-172	505 450-540	2/0
1.50	7:28	38	5:08	145 134-149	744	173 170-176	498 422-566	1/1
1.63	8:03	36	4:45	149 142-154	709	172 168-176	528 458-592	1/1
1.75	8:42	39	5:10	140 138-143	723	171 168-172	527 496-548	0/1
1.88	9:21	39	5:13	145 142-149	756	169 164-172	493 458-526	1/2
2.00	10:00	39	5:09	139 135-142	717	166 164-166	515 480-550	3/2
2.13	10:37	38	5:00	137 134-139	686	167 166-172	502 452-548	1/1
2.25	11:15	37	4:58	141 138-147	700	171 168-172	541 490-578	2/2
2.38	11:53	38	5:05	140 134-144	713	173 168-176	514 464-544	2/2
2.50	12:33	41	5:24	141 135-145	763	174 168-176	514 488-534	1/0
2.63	13:10	36	4:51	147 144-153	714	174 168-176	521 486-592	0/0
2.75	13:47	37	4:57	145 141-150	717	177 174-182	516 484-548	0/2
2.88	14:27	40	5:16	148 146-150	780	175 174-176	503 464-544	1/1
3.00	15:06	39	5:12	159 147-166	827	175 174-176	498 464-526	0/1
3.12	15:40	34	4:52	152 146-161	740	176 174-178	521 488-570	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

525W (688 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	15:37	5:01
Walk	0.2	115	0	2	2:59:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:15	71.20%	More
800m	2:21	4:44	73.18%	More
1km	2:57	4:45	76.44%	More
Mile	4:48	4:48	81.04%	More
5k	15:32	5:00	85.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	82.90
5km	15:38	5:02	84.69
5M	25:53	5:11	83.09
10km	32:35	5:15	82.49
10M	53:58	5:24	82.28
Half	1:11:51	5:29	81.13
20M	1:52:31	5:38	82.09
Mara	2:29:48	5:43	82.22

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