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Tue 14th May 2024 at 8:13pm by larkim

Run > Easy

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Time
31:58
Miles
4.05
Min/mi
7:54
Pacing
93.6%
WAVA
60.43
Stride(cm)
111
Cals
399
Cadence
183
BPM
133
%MHR
72.9
B/mi
1053
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 130/147bpm [1079b/mi] 104cal 7.23/7.97mph
2) 1mi - 7:51(7:51/mi) 131/134bpm [1028b/mi] 96cal 7.65/7.97mph
3) 1mi - 7:51(7:51/mi) 132/139bpm [1035b/mi] 94cal 7.65/8.27mph
4) 1mi - 7:40(7:40/mi) 140/149bpm [1074b/mi] 101cal 7.82/8.25mph
5) 0.05mi - 18(6:30/mi) 147/147bpm [955b/mi] 4cal 9.23/8.12mph

8:18 7:51 7:51 7:40 18

Pin Map

0mi in 0

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	140 130-147	1265	175 134-180	1/1
0.25	2:10	1:02	8:16	132 129-136	1092	179 178-180	2/0
0.38	3:16	1:06	8:46	130 123-136	1139	180 178-182	3/0
0.50	4:18	1:02	8:20	126 123-129	1049	183 180-184	0/3
0.63	5:20	1:02	8:14	127 125-130	1046	183 180-184	1/0
0.75	6:17	57	7:37	128 124-131	974	183 182-184	0/3
0.88	7:19	1:02	8:18	130 128-133	1078	183 182-186	0/1
1.00	8:19	1:00	8:00	129 128-132	1031	183 182-184	1/1
1.13	9:20	1:01	8:06	130 128-132	1053	184 182-186	2/0
1.25	10:20	1:00	8:02	132 129-134	1061	184 182-186	0/1
1.38	11:18	58	7:41	132 128-134	1013	184 182-186	1/0
1.50	12:19	1:01	8:10	132 130-134	1077	184 182-186	4/0
1.63	13:14	56	7:26	132 130-134	981	185 184-186	1/2
1.75	14:11	57	7:35	131 129-133	994	184 182-186	0/2
1.88	15:12	1:00	8:03	130 129-132	1047	184 182-186	1/0
2.00	16:10	58	7:45	132 130-134	1023	184 182-186	0/4
2.13	17:05	55	7:22	130 127-131	958	184 180-186	0/1
2.25	18:06	1:01	8:05	130 127-132	1050	185 184-186	0/1
2.38	19:04	59	7:49	131 130-132	1024	184 184-186	1/1
2.50	20:02	58	7:45	133 130-134	1030	184 184-186	0/2
2.63	21:02	1:00	7:58	133 131-135	1059	184 184-186	1/0
2.75	21:58	56	7:30	133 131-135	997	183 182-186	0/2
2.88	23:01	1:02	8:17	131 127-135	1084	184 182-186	3/0
3.00	24:00	1:00	7:59	137 135-139	1095	176 90-186	2/0
3.13	24:58	57	7:37	136 135-138	1036	185 182-186	0/3
3.25	25:57	1:00	7:57	136 134-137	1082	185 184-186	0/1
3.38	26:51	53	7:06	138 137-139	980	185 182-186	0/5
3.50	27:47	57	7:35	136 133-139	1032	184 184-186	1/2
3.63	28:42	55	7:20	134 132-137	983	185 184-188	2/0
3.75	29:46	1:03	8:27	142 135-148	1200	185 182-188	4/0
3.88	30:44	58	7:47	148 146-149	1151	182 92-188	2/0
4.00	31:41	57	7:33	147 145-149	1111	185 184-186	4/0
4.05	31:59	18	6:41	147 147-147	982	186 184-188	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:49
See your biggest climbs

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	4	31:48	7:54
Walk	0.6	106	0	11	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.62%	More
800m	3:43	7:29	52.59%	More
1km	4:40	7:31	54.53%	More
Mile	7:37	7:37	56.76%	More
5k	24:09	7:46	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:59	7:43	61.40
5M	40:10	8:02	59.72
10km	50:51	8:11	58.92
10M	1:25:11	8:31	58.15
Half	1:54:09	8:43	56.98
20M	3:00:37	9:02	57.06
Mara	4:02:03	9:14	56.78

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