Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 7:26pm by BigEvilC

Run > General

0 👍

Time
15:31
Miles
1.69
Min/mi
9:11
Pacing
0%
WAVA
53.85
Stride(cm)
103
Cals
235
Watts
386
Cadence
170
BPM
132
%MHR
74.7
B/mi
1208
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 131/142bpm [1191b/mi] 135cal 369/510W
2) 0.69mi - 6:25(9:15/mi) 133/144bpm [1231b/mi] 100cal 392/502W

9:06 6:25

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:00	106 97-116	953	166 162-170	372 322-404	0/1
0.13	2:26	1:52 +1:16	29:57	117 105-124	3504	168 158-172	374 312-414	1/0
0.19	3:00	34	8:59	118 106-128	1061	171 170-174	387 315-427	1/1
0.25	3:32	32	8:33	132 129-135	1130	172 168-174	383 377-393	0/1
0.31	4:05	33	8:51	138 135-141	1221	171 170-174	390 383-397	0/1
0.38	4:38	33	8:42	140 140-141	1218	171 168-174	387 378-393	0/0
0.44	5:12	34	9:04	140 140-141	1270	170 168-172	378 371-388	0/1
0.50	5:46	34	9:09	139 138-140	1271	170 168-172	370 364-376	1/1
0.56	6:19	33	8:43	138 137-138	1203	171 170-172	372 359-387	0/1
0.63	6:55	36	9:43	139 138-141	1352	171 164-174	415 354-510	4/1
0.69	7:29	34	9:09	141 139-142	1290	169 164-172	361 330-472	0/3
0.75	8:05	35	9:24	139 138-140	1307	168 164-170	361 346-377	1/1
0.81	8:38	34	9:01	139 138-140	1253	169 166-172	362 337-377	1/1
0.88	9:12	33	8:53	139 138-139	1235	169 166-172	388 373-405	1/1
0.94	24:03	14:51 +14:38	3:57:36	109 87-140	25899	172 168-174	408 361-493	2/0
1.00	24:59	56	14:55	121 116-126	1804	172 168-176	369 330-445	0/1
1.06	25:34	36	9:28	131 127-135	1240	173 168-176	387 376-399	1/0
1.13	26:08	34	9:06	135 134-135	1228	170 168-174	365 346-377	0/1
1.19	26:45	36	9:44	134 133-135	1303	170 168-172	365 350-371	0/0
1.25	27:18	33	8:51	132 128-133	1169	169 166-170	372 347-409	0/1
1.31	27:51	33	8:52	129 126-133	1143	171 168-172	360 350-383	1/1
1.38	28:59	1:08 +35	18:03	124 118-131	2239	168 154-174	382 265-485	1/1
1.44	29:32	33	8:41	124 120-129	1077	173 170-174	404 396-422	0/0
1.50	30:07	35	9:25	133 130-134	1253	171 170-174	422 412-431	1/0
1.56	30:42	35	9:28	135 133-136	1277	170 168-174	433 421-442	2/0
1.63	31:18	36	9:28	139 134-142	1316	170 168-172	436 423-468	4/0
1.69	31:56	38	10:12	143 142-144	1458	169 166-172	422 261-502	2/2
1.69	32:00	4	10:11	142 142-142	1447	171 170-172	320 314-325	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:55
See your biggest climbs

Power

386W (510 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	170	1.7	15:27	18:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	34.0	-	-	16:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.14%	More
800m	4:24	8:50	47.90%	More
1km	5:33	8:56	49.36%	More
Mile	23:39	23:39	19.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:54	9:37	53.08
5M	49:55	9:59	51.97
10km	1:03:05	10:09	51.44
10M	1:45:19	10:32	51.03
Half	2:20:53	10:45	50.14
20M	3:42:13	11:07	50.37
Mara	4:57:14	11:21	50.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry