Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:35pm by BigEvilC

Run > General

0 👍

Time
12:28
Miles
1.36
Min/mi
9:10
Pacing
72.1%
WAVA
52.72
Stride(cm)
103
Cals
168
Watts
390
Cadence
170
BPM
109
%MHR
61.7
B/mi
995
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 101/124bpm [920b/mi] 116cal 373/490W
2) 0.36mi - 3:21(9:14/mi) 128/131bpm [1181b/mi] 52cal 394/437W

9:07 3:21

Pace

18%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:19	73 51-90	608	172 170-176	395 350-473	0/3
0.13	1:05	34	9:04	97 91-102	880	172 168-174	365 354-390	0/2
0.19	1:43	38	10:12	105 102-107	1071	169 166-172	403 365-445	2/0
0.25	3:05	1:22 +45	21:45	98 69-108	2131	172 166-176	333 235-406	0/4
0.31	3:38	33	8:46	77 70-83	674	172 168-174	401 317-427	1/0
0.38	4:12	34	9:02	86 84-89	776	172 170-174	406 396-419	1/0
0.44	4:44	33	8:44	91 89-93	794	171 168-174	403 395-409	0/0
0.50	5:25	40 +7	10:42	95 93-96	1016	172 170-174	404 392-415	1/0
0.56	6:00	36	9:30	98 96-102	931	169 166-174	381 285-465	1/1
0.63	6:34	34	9:00	103 103-104	927	170 168-172	382 358-403	1/1
0.69	7:07	33	8:52	109 104-114	967	173 170-176	386 375-400	0/1
0.75	7:43	36	9:40	114 113-115	1102	168 166-172	377 373-389	0/0
0.81	8:19	35	9:22	116 114-120	1087	168 164-170	385 360-405	1/0
0.88	9:04	45 +9	12:01	118 116-121	1417	169 164-170	404 349-490	4/0
0.94	9:35	31	8:19	116 116-117	966	171 166-174	370 341-410	1/5
1.00	10:07	32	8:37	120 117-124	1035	170 166-174	412 409-419	1/0
1.06	10:41	34	9:02	126 124-128	1138	171 166-174	413 394-437	1/0
1.13	11:15	34	9:03	129 128-130	1167	169 168-170	388 379-398	0/1
1.19	11:49	34	9:03	129 127-130	1167	169 168-170	386 380-395	0/0
1.25	12:26	37	9:49	128 127-129	1258	168 166-170	392 381-409	1/0
1.31	13:00	34	9:08	128 127-129	1168	167 164-170	385 375-392	1/0
1.36	13:29	29	9:44	131 129-131	1275	168 166-170	403 367-429	1/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

390W (490 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	1.4	12:28	9:54
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.61%	More
800m	4:29	9:02	46.87%	More
1km	5:46	9:18	47.48%	More
Mile	9:19	9:19	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	30:21	9:46	52.30
5M	50:41	10:08	51.18
10km	1:04:03	10:18	50.66
10M	1:46:56	10:42	50.26
Half	2:23:02	10:55	49.39
20M	3:45:37	11:17	49.61
Mara	5:01:47	11:31	49.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry