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Tue 14th May 2024 at 11:19am by ruskinmike

Run > General

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Time
35:07
Miles
3.27
Min/mi
10:44
Pacing
89.5%
WAVA
48.50
Stride(cm)
92
Cals
313
Cadence
162
BPM
139
%MHR
79.7
B/mi
1497
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 161/181bpm [1096b/km] 161/164rpm
2) 1km - 6:49(6:49/km) 133/142bpm [905b/km] 162/164rpm
3) 1km - 6:54(6:54/km) 132/135bpm [911b/km] 162/166rpm
4) 1km - 6:24(6:24/km) 134/137bpm [854b/km] 163/166rpm
5) 1km - 6:28(6:28/km) 137/141bpm [886b/km] 163/166rpm
6) 0.26km - 1:44(6:40/km) 141/143bpm [941b/km] 163/166rpm

6:48 6:49 6:54 6:24 6:28 1:44

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	148 103-174	1611	160 160-162	10/1
0.25	2:41	1:20	10:37	173 166-180	1838	161 160-162	1/1
0.38	3:59	1:18	10:25	171 163-181	1780	162 160-164	1/1
0.50	5:29	1:29	11:55	163 147-168	1944	160 104-164	2/2
0.63	6:50	1:21	10:49	151 141-161	1632	161 160-162	2/2
0.75	8:12	1:22	10:58	132 128-140	1448	161 160-162	2/2
0.88	9:32	1:20	10:38	133 131-138	1413	161 158-162	1/2
1.00	10:56	1:24	11:11	134 129-140	1498	162 160-164	2/2
1.13	12:14	1:19	10:30	133 129-136	1395	161 160-162	1/1
1.25	13:40	1:26	11:25	132 130-134	1506	163 162-164	2/2
1.38	14:59	1:19	10:28	133 130-134	1393	162 162-164	1/2
1.50	16:20	1:22	10:53	132 130-134	1437	162 162-166	1/1
1.63	17:33	1:13	9:40	133 131-134	1286	161 150-164	2/2
1.75	18:55	1:23	11:01	132 130-134	1454	163 162-166	2/2
1.88	20:36	1:40	13:24	130 121-135	1741	162 144-166	2/2
2.00	21:52	1:16	10:09	130 126-136	1319	164 162-166	2/1
2.13	23:14	1:22	10:56	134 132-136	1466	162 154-166	3/2
2.25	24:32	1:18	10:23	134 132-136	1392	162 160-164	2/1
2.38	25:55	1:23	11:04	135 134-137	1494	163 162-166	3/2
2.50	27:04	1:10	9:17	136 134-137	1262	162 162-164	2/1
2.63	28:18	1:14	9:52	137 134-139	1352	162 162-164	2/1
2.75	29:37	1:19	10:29	137 135-140	1437	162 162-166	3/2
2.88	30:58	1:20	10:44	134 129-137	1437	163 162-166	1/1
3.00	32:16	1:18	10:25	138 130-140	1437	163 162-166	2/0
3.13	33:34	1:18	10:25	140 138-143	1457	163 160-164	3/0
3.25	34:55	1:21	10:48	141 139-143	1524	163 160-166	4/1
3.27	35:07	12	11:06	141 140-142	1564	160 158-162	0/0

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 24m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	3.3	34:32	10:34
Walk	0.1	113	0	2	INF:00:00
Still	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.97%	More
800m	4:59	10:01	42.88%	More
1km	6:17	10:06	44.38%	More
Mile	10:16	10:16	46.12%	More
5k	33:14	10:42	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.40
5km	33:10	10:41	48.70
5M	56:19	11:16	46.91
10km	1:11:43	11:33	46.10
10M	2:01:44	12:10	45.00
Half	2:44:22	12:33	43.81
20M	4:23:09	13:09	43.36
Mara	5:55:19	13:34	42.82

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