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Tue 14th May 2024 at 9:20am by EdGreig

Bike > General

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Time
19:10
Miles
3.52
Mph
11
Cals
201
BPM
125
%MHR
71.2
B/mi
678
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 15:51(3:10/km) 124/149bpm [393b/km] 163cal
2) 0.66km - 3:19(5:03/km) 137/154bpm [691b/km] 38cal

15:51 3:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	3.53	94 83-100	1598	0/0
0.25	2:41	33	13.44	100 92-119	446	0/1
0.38	3:21	40	11.19	122 111-125	654	0/0
0.50	4:00	38	11.70	110 106-118	564	0/3
0.63	4:44	44	10.17	125 116-136	737	4/0
0.75	5:21	38	11.96	116 113-118	582	0/12
0.88	5:53	32	14.07	124 118-130	529	7/0
1.00	6:17	24	19.11	130 128-131	408	1/3
1.13	6:44	27	16.59	119 115-128	430	1/3
1.25	7:06	22	20.54	118 117-119	345	2/2
1.38	7:27	21	21.42	120 118-122	336	0/8
1.50	8:14	47	9.51	117 106-126	738	0/7
1.63	8:37	23	19.58	107 104-110	328	1/7
1.75	9:02	24	18.41	128 113-136	417	0/3
1.88	9:34	32	14.04	139 136-146	594	3/1
2.00	10:45	1:11	6.34	135 131-147	1277	3/1
2.13	11:21	36	12.56	139 132-144	664	3/0
2.25	11:59	38	11.84	141 135-145	714	3/0
2.38	12:31	32	13.88	143 138-149	618	4/0
2.50	13:16	45	9.94	146 140-149	881	2/1
2.63	13:49	33	13.79	144 143-146	627	4/1
2.75	14:13	24	18.65	142 141-144	457	2/3
2.88	14:47	33	13.44	139 137-141	620	2/0
3.00	15:20	33	13.48	143 141-145	637	2/3
3.13	15:55	35	12.85	140 136-145	654	3/0
3.25	16:28	33	13.64	146 141-150	642	3/2
3.38	17:00	32	14.03	152 151-153	650	1/0
3.50	17:38	38	11.97	146 134-154	732	2/0
3.52	19:11	1:33	0.60	122 112-135	12180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.6%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:04	More
1km	1:59	3:12	More
Mile	3:36	3:36	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:58	5:48
20km	1:12:59	5:52
15 miles	1:29:06	5:56
20 miles	2:00:52	6:03
40km	2:32:11	6:07
25 miles	2:33:07	6:07
42km	2:40:15	6:08
50 miles	5:19:15	6:23
56 miles	5:59:59	6:26
100 miles	11:05:36	6:39
112 miles	12:30:33	6:42

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