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Tue 14th May 2024 at 8:44am by Jaks

Walk > General

rain
breezy

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Time
29:33
Miles
1.12
Min/mi
26:23
Pacing
0%
Stride(cm)
54
Cals
117
Cadence
112
BPM
72
%MHR
41.1
B/mi
1899
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 71/91bpm [1881b/mi] 104cal 40/79rpm
2) 0.12mi - 3:03(26:20/mi) 77/82bpm [2028b/mi] 13cal 38/61rpm

26:30 3:03

Pace

39%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	63 58-67	1043	113 108-118	3/0
0.13	2:44	1:42	27:06	62 58-67	1681	110 98-114	2/0
0.19	4:12	1:28	23:32	60 57-62	1412	112 100-124	1/2
0.25	5:28	1:16	20:08	69 62-73	1389	111 104-118	4/0
0.31	9:39	4:11	1:06:56	76 66-89	5087	117 114-120	2/1
0.38	11:48	2:10	34:36	69 62-77	2388	101 82-158	2/2
0.44	13:28	1:40	26:33	67 60-70	1779	114 108-118	1/1
0.50	15:30	2:02	32:38	65 61-69	2121	111 106-114	1/2
0.56	16:52	1:22	21:48	69 59-80	1504	112 106-118	0/2
0.63	18:14	1:22	21:50	79 74-84	1725	112 102-118	2/1
0.69	20:16	2:02	32:34	73 68-77	2377	110 96-116	1/1
0.75	21:31	1:15	19:55	75 71-78	1494	114 112-116	1/2
0.81	22:44	1:13	19:29	84 74-90	1636	112 108-114	2/2
0.88	24:04	1:20	21:23	77 73-84	1646	113 106-118	4/1
0.94	25:17	1:13	19:36	74 69-79	1450	117 114-118	1/2
1.00	26:30	1:13	19:28	81 76-86	1577	115 112-120	2/2
1.06	27:46	1:15	20:07	78 72-82	1569	119 116-122	1/4
1.12	29:34	1:48	33:40	77 72-80	2593	116 110-120	2/1

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:38	21:23	More
1km	13:24	21:34	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

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