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Mon 13th May 2024 at 6:44pm by Tomnik

Run > General

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Time
1:09:03
Miles
6.78
Min/mi
10:11
Pacing
77.2%
WAVA
52.49
Stride(cm)
92
Cals
762
Watts
296
Cadence
171
BPM
124
%MHR
72.3
B/mi
1260
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 111/124bpm [1161b/mi] 66cal 267/371W
2) 0.62mi - 6:17(10:07/mi) 117/125bpm [1183b/mi] 67cal 278/351W
3) 0.62mi - 5:51(9:25/mi) 125/140bpm [1176b/mi] 68cal 310/405W
4) 0.62mi - 6:13(10:00/mi) 124/132bpm [1240b/mi] 69cal 275/321W
5) 0.62mi - 5:52(9:27/mi) 128/135bpm [1210b/mi] 68cal 288/378W
6) 0.62mi - 7:01(11:18/mi) 125/135bpm [1412b/mi] 74cal 249/363W
7) 0.62mi - 6:37(10:39/mi) 125/136bpm [1331b/mi] 73cal 260/332W
8) 0.62mi - 6:20(10:11/mi) 127/137bpm [1294b/mi] 71cal 288/378W
9) 0.62mi - 6:10(9:55/mi) 125/131bpm [1240b/mi] 67cal 298/364W
10) 0.62mi - 6:47(10:55/mi) 126/133bpm [1376b/mi] 77cal 278/348W
11) 0.56mi - 5:25(9:38/mi) 126/131bpm [1214b/mi] 62cal 303/357W

6:30 6:17 5:51 6:13 5:52 7:01 6:37 6:20 6:10 6:47 5:25

Pace

11%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	102 68-119	1122	175 88-184	286 112-371	3/1
0.50	5:21	2:36	10:22	118 107-124	1224	169 106-180	278 100-312	2/3
0.75	7:44	2:23	9:32	118 110-121	1126	174 172-178	292 278-303	2/3
1.00	10:12	2:28	9:53	122 119-125	1205	175 166-180	300 200-324	3/1
1.25	12:50	2:38	10:33	113 99-125	1191	173 94-186	298 70-351	2/3
1.50	15:17	2:27	9:50	122 112-127	1199	168 102-178	287 96-335	1/2
1.75	17:36	2:19	9:15	130 114-140	1202	174 168-180	341 280-405	10/6
2.00	19:52	2:16	9:03	125 117-134	1130	173 166-178	303 274-321	3/6
2.25	22:42	2:50	11:21	119 101-132	1350	174 112-180	290 50-312	1/3
2.50	24:58	2:16	9:04	129 121-132	1170	176 172-184	303 290-314	3/2
2.75	27:24	2:26	9:44	124 116-131	1207	177 158-184	303 235-345	2/3
3.00	29:43	2:19	9:15	132 127-135	1222	175 170-180	308 261-378	4/3
3.25	32:33	2:50	11:19	123 107-131	1393	168 90-184	257 5-303	5/2
3.50	35:41	3:08	12:33	125 111-135	1569	174 82-182	315 123-363	8/0
3.75	37:56	2:15	8:59	130 123-132	1168	174 172-178	304 280-317	3/5
4.00	40:18	2:23	9:31	132 128-136	1257	173 166-178	303 275-331	4/2
4.25	43:22	3:04	12:15	119 102-133	1458	155 106-178	234 89-332	2/2
4.50	45:49	2:27	9:48	126 122-129	1235	173 164-176	300 283-342	4/3
4.75	48:25	2:36	10:22	127 117-133	1317	162 82-178	268 31-334	3/7
5.00	50:58	2:33	10:13	128 116-137	1308	169 118-180	318 67-378	8/1
5.25	53:16	2:18	9:14	126 123-129	1163	172 166-176	323 285-363	1/10
5.50	55:57	2:40	10:42	126 120-131	1348	169 114-180	304 144-364	4/6
5.75	58:47	2:50	11:19	125 119-129	1415	174 160-184	316 240-348	1/4
6.00	1:01:17	2:30	10:00	123 114-130	1230	170 112-184	286 119-344	2/3
6.25	1:04:01	2:44	10:57	127 112-133	1390	164 108-182	287 102-340	2/2
6.50	1:06:27	2:26	9:44	126 114-130	1227	173 166-180	319 258-357	3/2
6.75	1:08:47	2:20	9:21	129 123-131	1207	173 170-178	302 287-308	2/2
6.78	1:09:03	16	10:15	131 131-131	1342	171 168-174	295 291-297	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:51
10 1.8%	10:49
See your biggest climbs

Power

296W (405 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	6.6	1:03:35	9:38
Walk	4.7	114	0.2	3:16	18:32
Still	3.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.29%	More
800m	4:25	8:52	48.46%	More
1km	5:43	9:11	48.79%	More
Mile	9:13	9:13	51.37%	More
5k	30:22	9:47	53.18%	More
5 miles	50:30	10:06	52.32%	More
10k	1:03:05	10:09	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	30:12	9:43	53.48
5M	50:00	10:00	52.84
10km	1:02:57	10:08	52.51
10M	1:44:15	10:26	52.54
Half	2:18:48	10:36	51.88
20M	3:37:21	10:52	52.50
Mara	4:49:22	11:03	52.58

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