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Mon 13th May 2024 at 4:05pm by paulcook

Walk > Commute

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Time
30:18
Miles
1.76
Min/mi
17:13
Pacing
0%
Stride(cm)
90
Cals
142
Cadence
104
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 104/124rpm
2) 0.76mi - 13:02(17:10/mi) 103/116rpm

17:15 13:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	105 98-114	0/0
0.13	2:14	1:07	17:53	104 98-114	0/0
0.19	3:15	1:01	16:13	105 100-114	0/0
0.25	4:18	1:03	16:49	104 100-112	0/0
0.31	5:21	1:03	16:44	106 102-116	0/0
0.38	6:21	1:00	16:00	107 102-114	0/0
0.44	7:21	1:00	16:06	108 100-124	0/0
0.50	8:25	1:04	16:59	107 102-116	0/0
0.56	9:32	1:07	17:52	104 100-112	0/0
0.63	10:51	1:19	20:59	97 90-106	2/0
0.69	11:53	1:02	16:34	102 96-112	5/4
0.75	12:59	1:06	17:41	106 100-116	2/4
0.81	14:00	1:00	16:06	105 96-114	3/2
0.88	15:00	1:01	16:09	103 96-112	2/1
0.94	16:08	1:07	17:55	104 100-112	2/3
1.00	17:14	1:06	17:42	103 96-114	1/1
1.06	18:20	1:06	17:37	101 94-112	7/2
1.13	19:19	59	15:38	105 98-116	3/2
1.19	20:16	58	15:24	102 96-112	4/7
1.25	21:19	1:03	16:42	107 100-114	3/4
1.31	22:20	1:01	16:22	103 92-116	4/1
1.38	23:26	1:05	17:24	105 98-112	1/1
1.44	24:30	1:05	17:16	103 98-114	3/3
1.50	25:41	1:11	18:55	102 98-114	2/2
1.56	26:49	1:07	17:59	102 96-112	0/2
1.63	27:54	1:06	17:32	104 100-114	1/4
1.69	29:02	1:07	17:53	104 100-114	1/1
1.75	30:05	1:03	16:49	105 100-114	4/5
1.76	30:17	12	22:43	100 98-108	0/0

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:16	More
1km	10:12	16:26	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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