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Mon 13th May 2024 at 6:08pm by Stephane

Run > General

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Time
49:00
Miles
6.23
Min/mi
7:52
Pacing
94.4%
WAVA
61.80
Stride(cm)
117
Cals
743
Cadence
175
BPM
148
%MHR
86.3
B/mi
1161
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 122/139bpm [614b/km] 68cal
2) 1km - 4:36(4:36/km) 139/144bpm [640b/km] 68cal
3) 1km - 4:50(4:50/km) 146/151bpm [705b/km] 72cal
4) 1km - 4:44(4:44/km) 150/152bpm [710b/km] 72cal
5) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 74cal
6) 1km - 4:53(4:53/km) 152/155bpm [742b/km] 75cal
7) 1km - 4:50(4:50/km) 153/155bpm [739b/km] 75cal
8) 1km - 4:53(4:53/km) 154/155bpm [753b/km] 75cal
9) 1km - 5:08(5:08/km) 158/161bpm [812b/km] 81cal
10) 1km - 5:05(5:05/km) 161/163bpm [819b/km] 81cal
11) 0.02km - 6(4:45/km) 160/160bpm [760b/km] 2cal

5:02 4:36 4:50 4:44 4:51 4:53 4:50 4:53 5:08 5:05 6

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	110 77-126	929	175 114-184	4/2
0.50	4:03	1:56	7:46	126 120-132	978	179 178-182	5/8
0.75	6:00	1:57	7:46	138 133-144	1073	177 172-182	4/2
1.00	7:53	1:53	7:32	136 132-141	1023	177 174-178	0/13
1.25	9:41	1:49	7:15	141 139-143	1023	176 174-178	0/10
1.50	11:37	1:55	7:42	142 137-146	1093	176 174-178	1/13
1.75	13:34	1:57	7:49	148 145-150	1156	177 174-178	2/7
2.00	15:31	1:57	7:46	148 146-151	1150	176 168-178	4/1
2.25	17:25	1:54	7:38	149 147-152	1136	175 172-176	2/8
2.50	19:19	1:54	7:36	151 150-152	1148	175 174-178	2/3
2.75	21:14	1:55	7:41	151 149-152	1160	175 174-176	2/4
3.00	23:14	1:59	7:57	152 146-155	1208	174 166-176	2/2
3.25	25:11	1:58	7:51	152 151-153	1193	175 172-176	4/3
3.50	27:10	1:58	7:53	152 151-153	1198	174 172-176	3/4
3.75	29:07	1:57	7:48	152 146-155	1186	174 174-176	2/1
4.00	31:01	1:55	7:38	153 153-154	1169	175 172-178	1/2
4.25	32:58	1:57	7:46	153 152-155	1189	175 174-178	5/3
4.50	34:58	2:00	8:00	153 149-155	1224	176 174-178	5/2
4.75	36:56	1:58	7:52	155 153-155	1219	176 174-178	8/7
5.00	38:54	1:58	7:52	154 154-155	1211	175 174-176	3/4
5.25	40:56	2:03	8:10	156 155-158	1274	176 174-178	9/0
5.50	43:03	2:07	8:26	159 158-160	1341	175 174-176	11/0
5.75	45:05	2:02	8:08	160 156-161	1303	174 170-176	10/2
6.00	47:12	2:07	8:28	160 159-162	1355	173 168-176	12/2
6.23	49:00	1:48	7:55	161 160-162	1275	175 170-178	5/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	8:16
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	48:59	7:52
Walk	0.0	114	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.60%	More
800m	3:39	7:21	53.99%	More
1km	4:35	7:23	56.02%	More
Mile	7:32	7:32	57.95%	More
5k	23:53	7:41	62.14%	More
5 miles	38:49	7:46	62.32%	More
10k	48:53	7:52	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:26	7:33	63.35
5M	38:49	7:46	62.32
10km	48:52	7:52	61.84
10M	1:20:55	8:06	61.76
Half	1:47:44	8:13	60.91
20M	2:48:42	8:26	61.64
Mara	3:44:37	8:34	61.73

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