Mon 13th May 2024 at 5:55pm by anthonyj89
Run > General
-
Time
30:02
-
Miles
4.39
-
Min/mi
6:50
-
Pacing
80.9%
-
WAVA
61.75
-
Stride(cm)
129
-
Cals
504
-
Cadence
182
-
BPM
169
-
%MHR
80.6
-
B/mi
1158
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:26(7:08/mi) 137/154bpm [978b/mi] 66cal
2) 0.62mi - 4:21(7:00/mi) 157/172bpm [1100b/mi] 74cal
3) 0.62mi - 4:13(6:47/mi) 177/185bpm [1200b/mi] 70cal
4) 0.62mi - 4:13(6:47/mi) 182/186bpm [1234b/mi] 73cal
5) 0.62mi - 4:20(6:59/mi) 179/186bpm [1250b/mi] 73cal
6) 0.62mi - 4:09(6:40/mi) 181/189bpm [1208b/mi] 72cal
7) 0.62mi - 4:05(6:35/mi) 184/187bpm [1210b/mi] 72cal
8) 0.04mi - 14(6:22/mi) 186/187bpm [1183b/mi] 4cal
4:26 4:21 4:13 4:13 4:20 4:09 4:05 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
108 79-139 |
794 |
185 180-188 |
0/31 |
0.25 |
1:48 |
53 |
7:06 |
145 140-149 |
1029 |
181 178-186 |
3/2 |
0.38 |
2:43 |
55 |
7:18 |
149 145-152 |
1088 |
180 176-184 |
9/1 |
0.50 |
3:37 |
54 |
7:14 |
147 143-153 |
1064 |
181 178-186 |
2/2 |
0.63 |
4:28 |
51 |
6:45 |
140 135-145 |
945 |
181 178-186 |
3/7 |
0.75 |
5:21 |
53 |
7:06 |
149 146-153 |
1059 |
182 180-184 |
8/4 |
0.88 |
6:12 |
51 |
6:47 |
155 150-159 |
1052 |
180 176-182 |
2/5 |
1.00 |
7:02 |
50 |
6:40 |
155 153-157 |
1033 |
179 176-182 |
10/7 |
1.13 |
7:54 |
52 |
6:59 |
161 155-165 |
1123 |
181 178-182 |
12/0 |
1.25 |
8:49 |
55 |
7:17 |
168 162-174 |
1225 |
180 174-184 |
6/9 |
1.38 |
9:40 |
51 |
6:50 |
173 170-175 |
1182 |
180 178-182 |
1/7 |
1.50 |
10:31 |
51 |
6:47 |
178 176-181 |
1207 |
181 178-182 |
2/6 |
1.63 |
11:23 |
51 |
6:51 |
178 177-179 |
1218 |
181 178-184 |
1/4 |
1.75 |
12:13 |
50 |
6:42 |
178 175-181 |
1193 |
181 180-184 |
5/2 |
1.88 |
13:04 |
52 |
6:52 |
182 180-185 |
1251 |
182 180-188 |
3/2 |
2.00 |
13:56 |
51 |
6:52 |
181 180-183 |
1242 |
181 178-184 |
8/11 |
2.13 |
14:47 |
51 |
6:46 |
183 182-183 |
1238 |
182 180-184 |
7/0 |
2.25 |
15:36 |
50 |
6:39 |
183 182-186 |
1216 |
184 182-188 |
3/5 |
2.38 |
16:30 |
53 |
7:05 |
181 179-184 |
1281 |
182 178-184 |
2/4 |
2.50 |
17:18 |
49 |
6:31 |
181 178-184 |
1179 |
181 178-182 |
5/4 |
2.63 |
18:10 |
51 |
6:49 |
183 181-185 |
1248 |
181 178-182 |
3/5 |
2.75 |
19:02 |
52 |
6:57 |
182 180-186 |
1264 |
181 180-184 |
2/5 |
2.88 |
20:27 |
1:25 +31
|
11:21 |
173 162-183 |
1963 |
182 178-186 |
4/2 |
3.00 |
21:21 |
54 |
7:13 |
175 168-177 |
1264 |
181 178-184 |
3/3 |
3.13 |
22:11 |
50 |
6:42 |
182 178-185 |
1220 |
181 180-182 |
2/2 |
3.25 |
23:04 |
53 |
7:03 |
185 183-187 |
1304 |
184 178-188 |
5/3 |
3.38 |
23:52 |
48 |
6:27 |
187 186-189 |
1207 |
182 180-188 |
5/3 |
3.50 |
24:43 |
51 |
6:45 |
184 181-186 |
1243 |
182 178-186 |
3/2 |
3.63 |
25:56 |
1:13 +25
|
9:46 |
170 166-181 |
1662 |
186 182-190 |
1/6 |
3.75 |
26:46 |
50 |
6:39 |
177 174-182 |
1178 |
186 182-190 |
2/5 |
3.88 |
27:34 |
48 |
6:25 |
183 181-186 |
1174 |
184 180-190 |
2/5 |
4.00 |
28:25 |
50 |
6:43 |
185 183-186 |
1242 |
182 178-186 |
4/2 |
4.13 |
29:14 |
49 |
6:33 |
185 184-186 |
1211 |
182 178-184 |
0/2 |
4.25 |
30:04 |
50 |
6:40 |
185 183-186 |
1234 |
182 180-186 |
1/6 |
4.38 |
30:53 |
49 |
6:34 |
186 184-187 |
1220 |
180 178-184 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
181 |
4.4 |
30:02 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.9 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
46.34% |
More |
800m |
3:13 |
6:29 |
52.30% |
More |
1km |
4:02 |
6:30 |
54.77% |
More |
Mile |
6:44 |
6:44 |
56.84% |
More |
5k |
21:50 |
7:02 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.11 |
5km |
20:49 |
6:42 |
62.39 |
5M |
34:28 |
6:54 |
61.55 |
10km |
43:24 |
6:59 |
61.18 |
10M |
1:11:53 |
7:11 |
61.10 |
Half |
1:35:42 |
7:18 |
60.29 |
20M |
2:29:52 |
7:30 |
61.01 |
Mara |
3:19:31 |
7:37 |
61.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry