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Mon 13th May 2024 at 5:17pm by jmiles11

Run > General

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Time
36:51
Miles
3.75
Min/mi
9:50
Pacing
0%
WAVA
42.71
Stride(cm)
93
Cals
453
Cadence
176
BPM
143
%MHR
83.9
B/mi
1410
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 143/155bpm [877b/km] 75cal
2) 1km - 6:01(6:01/km) 142/151bpm [853b/km] 75cal
3) 1km - 6:25(6:25/km) 140/149bpm [899b/km] 77cal
4) 1km - 5:42(5:42/km) 147/153bpm [838b/km] 73cal
5) 1km - 6:08(6:08/km) 148/157bpm [907b/km] 79cal
6) 1km - 6:14(6:14/km) 141/156bpm [878b/km] 71cal
7) 0.04km - 14(6:06/km) 155/157bpm [944b/km] 3cal

6:08 6:01 6:25 5:42 6:08 6:14 14

Pace

32%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	125 71-148	1265	169 88-176	6/1
0.25	2:30	1:14	9:55	153 147-155	1518	175 172-178	9/0
0.38	3:42	1:11	9:30	151 145-155	1434	176 174-178	5/1
0.50	5:00	1:18	10:27	145 140-148	1514	176 104-202	3/2
0.63	6:09	1:09	9:10	142 129-146	1301	178 176-184	1/2
0.75	7:28	1:20	10:38	140 128-146	1489	169 116-184	2/1
0.88	8:38	1:10	9:21	142 138-144	1328	179 168-182	4/2
1.00	9:48	1:10	9:20	145 131-151	1352	178 166-202	2/1
1.13	10:55	1:06	8:52	145 139-147	1285	176 136-180	1/3
1.25	12:11	1:16	10:07	140 137-144	1416	176 124-190	3/1
1.38	13:18	1:07	8:59	145 141-147	1303	179 176-182	1/5
1.50	14:27	1:08	9:07	146 142-149	1332	181 178-184	3/2
1.63	15:45	1:18	10:28	141 131-149	1475	168 88-182	2/2
1.75	32:52	17:07 +15:45	2:16:59	132 91-145	18082	162 40-184	4/2
1.88	34:23	1:30	12:04	138 119-146	1665	166 70-182	2/2
2.00	35:32	1:09	9:14	145 141-149	1340	181 176-186	1/2
2.13	36:49	1:17	10:15	145 142-149	1486	178 120-182	1/1
2.25	37:55	1:06	8:45	146 142-148	1278	176 114-184	1/2
2.38	38:58	1:04	8:29	149 142-152	1264	180 178-182	3/1
2.50	40:08	1:09	9:15	151 149-153	1398	181 176-184	2/1
2.63	41:25	1:18	10:21	149 138-155	1543	180 116-196	1/3
2.75	42:47	1:21	10:51	152 141-156	1649	177 82-184	1/2
2.88	43:54	1:08	9:01	138 126-150	1244	173 120-182	1/3
3.00	45:08	1:14	9:49	152 148-157	1491	176 58-184	3/2
3.13	46:17	1:09	9:11	147 144-149	1351	181 180-182	2/3
3.25	47:43	1:26	11:29	148 138-152	1699	173 112-190	3/2
3.38	49:11	1:28	11:46	128 105-142	1506	171 100-184	0/4
3.50	50:15	1:04	8:30	139 133-147	1182	181 176-186	0/11
3.63	51:32	1:17	10:14	150 141-156	1534	179 138-190	3/2
3.75	52:34	1:02	8:15	145 138-157	1195	181 170-186	5/6
3.75	52:35	1	12:30	157 157-157	1962	176 176-176	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:47
See your biggest climbs

Cadence

176 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	179	3.7	32:31	13:09
Walk	3.7	112	0.1	2:34	31:20
Still	2.6	-	-	1:46	-
Pause	23.0	-	-	15:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.36%	More
800m	4:29	9:02	37.52%	More
1km	5:37	9:03	39.27%	More
Mile	9:20	9:20	40.87%	More
5k	46:01	14:49	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.99
5km	30:11	9:43	42.84
5M	49:59	10:00	42.32
10km	1:02:56	10:08	42.09
10M	1:44:13	10:25	42.06
Half	2:18:46	10:36	41.51
20M	3:37:18	10:52	42.00
Mara	4:49:19	11:03	42.07

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