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Mon 13th May 2024 at 3:33pm by jmiles11

Walk > General

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Time
51:52
Miles
2.88
Min/mi
18:01
Pacing
0%
Stride(cm)
78
Cals
299
Cadence
115
BPM
99
%MHR
57.7
B/mi
1776
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 101/117bpm [1075b/km] 76cal 55/63rpm
2) 1km - 10:28(10:28/km) 103/115bpm [1078b/km] 57cal 58/61rpm
3) 1km - 11:58(11:58/km) 99/111bpm [1184b/km] 65cal 52/73rpm
4) 1km - 11:31(11:31/km) 94/104bpm [1082b/km] 60cal 54/58rpm
5) 0.63km - 7:17(11:34/km) 96/113bpm [1110b/km] 41cal 54/60rpm

10:39 10:28 11:58 11:31 7:17

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	99 93-104	1690	117 104-122	9/1
0.25	4:13	2:05	16:37	111 100-117	1845	118 116-122	11/1
0.38	6:20	2:07	16:58	103 93-112	1748	119 108-126	7/1
0.50	8:42	2:22	18:57	92 83-97	1743	117 112-122	4/2
0.63	10:41	1:59	15:51	102 90-113	1616	121 116-124	2/1
0.75	12:42	2:01	16:07	102 98-106	1643	120 116-122	4/7
0.88	14:47	2:05	16:40	106 97-115	1766	118 114-122	1/13
1.00	16:58	2:11	17:31	101 94-107	1768	116 112-120	1/5
1.13	19:06	2:08	17:01	101 98-106	1719	116 112-120	1/2
1.25	21:15	2:09	17:14	103 94-107	1776	115 112-118	3/1
1.38	23:20	2:05	16:37	103 92-111	1712	114 112-116	4/2
1.50	25:29	2:09	17:15	106 102-111	1829	114 112-116	1/5
1.63	28:21	2:52	22:54	97 88-108	2221	113 98-146	3/1
1.75	30:33	2:12	17:36	99 92-103	1742	114 102-118	2/4
1.88	33:15	2:43	21:42	94 87-102	2039	112 98-116	2/2
2.00	35:28	2:13	17:44	96 92-101	1703	112 110-114	2/2
2.13	37:51	2:22	18:59	96 91-104	1822	112 106-116	1/2
2.25	40:17	2:26	19:27	93 88-99	1810	112 106-114	1/2
2.38	42:33	2:17	18:12	94 88-98	1711	112 108-114	2/2
2.50	44:49	2:16	18:06	88 84-93	1593	112 110-116	2/2
2.63	47:23	2:34	20:34	92 86-96	1892	110 102-116	1/4
2.75	49:45	2:21	18:50	94 85-110	1771	111 104-118	6/2
2.88	51:50	2:05	16:43	104 95-113	1739	114 108-120	5/3
2.88	51:52	2	20:01	97 96-97	1941	110 110-110	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	17:06
11 5.2%	18:19
See your biggest climbs

Cadence

115 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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