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Mon 13th May 2024 at 1:40pm by keyring

Run > General

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Time
24:02
Miles
0.85
Min/mi
28:16
Pacing
76.4%
WAVA
16.82
Stride(cm)
56
Cals
91
Watts
83
Cadence
103
BPM
86
%MHR
48
B/mi
2442
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85mi - 24:02(28:10/mi) 86/111bpm [2423b/mi] 91cal 70/149W

24:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	84 81-88	1991	116 110-124	86 60-117	0/7
0.13	2:49	1:20	21:25	83 82-86	1777	114 110-120	84 68-98	1/4
0.19	4:05	1:16	20:10	86 82-91	1734	112 106-118	104 91-118	1/6
0.25	5:24	1:19	21:01	89 86-91	1871	111 108-118	79 62-116	0/9
0.31	6:43	1:19	21:09	85 83-87	1797	110 108-114	75 59-93	1/4
0.38	8:05	1:22	21:55	84 83-86	1841	108 102-114	81 61-128	10/0
0.44	9:45	1:40	26:43	92 84-107	2458	98 82-114	91 60-124	6/0
0.50	11:38	1:53	30:10	109 107-111	3288	86 80-94	104 79-140	3/2
0.56	13:39	2:00	32:04	104 89-111	3335	96 80-160	89 2-149	2/1
0.63	15:28	1:49	29:02	85 81-89	2467	106 96-124	77 22-110	3/1
0.69	18:14	2:47	44:24	83 71-95	3685	106 80-160	81 34-127	0/1
0.75	20:17	2:03	32:43	69 62-75	2257	90 80-158	59 43-118	2/0
0.81	22:11	1:54	30:25	77 66-90	2342	98 80-158	82 50-146	5/0
0.85	24:02	1:51	46:38	79 66-90	3684	100 80-158	66 18-111	1/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	30:27
See your biggest climbs

Power

83W (149 max)

Power Graph

Power Bands

Cadence

103 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.7	154	0	1:07	30:11
Walk	85.8	99	0.8	20:38	25:18
Still	9.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:48	17.47%	More
800m	11:28	23:04	18.93%	More
1km	15:15	24:32	18.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:36	28:36	16.86
5km	1:36:11	30:58	17.09
5M	2:40:03	32:01	16.82
10km	3:21:56	32:30	16.68
10M	5:36:00	33:36	16.62
Half	7:28:33	34:14	16.37
20M	11:45:24	35:16	16.50
Mara	15:41:43	35:57	16.48

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