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Mon 13th May 2024 at 9:34am by multiterrainer

Walk > General

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Time
37:12
Miles
1.96
Min/mi
18:59
Pacing
0%
Stride(cm)
69
Cals
258
Cadence
124
BPM
110
%MHR
64.1
B/mi
2080
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 110/129bpm [2074b/mi] 91cal 61/70rpm 3.18/0mph
2) 0.62mi - 12:29(20:06/mi) 110/126bpm [2211b/mi] 86cal 61/67rpm 2.99/0mph
3) 0.62mi - 11:20(18:15/mi) 107/127bpm [1952b/mi] 70cal 63/84rpm 3.29/0mph
4) 0.1mi - 1:40(17:14/mi) 117/132bpm [2015b/mi] 11cal 63/66rpm 3.48/0mph

11:43 12:29 11:20 1:40

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:43	95 91-98	2632	123 118-134
0.13	2:44	1:00	16:01	102 98-111	1633	119 118-124
0.19	3:55	1:12	19:04	113 108-121	2155	118 118-118
0.25	5:01	1:06	17:31	119 109-129	2084	118 118-118
0.31	6:28	1:27	23:13	117 110-129	2716	119 118-128
0.38	7:29	1:01	16:18	111 109-113	1809	126 114-140
0.44	8:29	59	15:50	112 110-113	1774	127 114-136
0.50	9:34	1:05	17:23	113 112-114	1963	120 118-130
0.56	10:44	1:10	18:47	112 109-121	2104	125 118-130
0.63	11:46	1:01	16:23	113 105-120	1851	122 118-128
0.69	12:54	1:09	18:16	112 108-116	2046	120 118-126
0.75	13:58	1:03	16:55	113 111-116	1912	123 118-128
0.81	15:15	1:17	20:38	111 108-115	2291	124 118-132
0.88	16:45	1:30	23:54	113 105-121	2701	122 118-132
0.94	17:52	1:07	17:49	104 102-106	1853	122 118-128
1.00	19:07	1:16	20:11	107 103-121	2159	126 118-134
1.06	20:32	1:24	22:29	119 111-126	2675	124 118-130
1.13	21:38	1:06	17:43	113 106-121	2001	120 118-128
1.19	23:17	1:39	26:17	104 97-116	2734	123 116-130
1.25	24:19	1:02	16:36	104 92-114	1726	123 114-130
1.31	25:22	1:03	16:49	102 97-108	1715	121 32-130
1.38	26:24	1:03	16:42	102 101-104	1703	127 118-132
1.44	27:41	1:16	20:22	104 101-116	2118	122 116-130
1.50	28:40	59	15:43	117 111-122	1838	137 116-168
1.56	29:43	1:03	16:45	110 109-112	1842	125 120-130
1.63	30:47	1:05	17:17	119 104-127	2057	125 118-130
1.69	32:14	1:27	23:14	114 105-122	2648	123 104-130
1.75	33:20	1:06	17:30	107 103-111	1872	124 120-130
1.81	34:33	1:13	19:24	103 87-113	1998	126 122-130
1.88	35:44	1:11	19:02	92 87-96	1751	128 124-134
1.94	36:50	1:06	17:36	120 93-132	2111	127 120-132
1.96	37:11	21	16:04	123 120-126	1976	127 120-130

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:37	17:20	More
1km	11:06	17:52	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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