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Mon 13th May 2024 at 7:51am by Jaks

Cross > Strength

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Time
20:52
Pacing
0%
Cals
79
BPM
88
%MHR
50.1
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Strength and mobility

From Tom Morrisons SMM

Couch stretch reach ES x 10
Glute Bridge both legs x 10

single leg x 5
90/90 push backs ES x 10
Deep lunge rotation ES x 5
Side stretches ES x 10
Zenith rotation hand on head x 5 ES

hand on back x 5 ES
Hip hikes ES x10
Thoracic bridge press ES x 5

Assisted split squat ES x 5
Unassisted split squat ES x 5
Side plank marches ES x 5 (regression)
Elbow withdrawal lunges ES x 5 each side
Overhead crossed arms kickstand squat ES x 5
Single leg deadlifts ES x 10

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	16	20:52	0.0	0

Heart

88/112max

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