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Mon 13th May 2024 at 5:39am by iceblue

Run > General

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Time
53:00
Miles
5.78
Min/mi
9:10
Pacing
94%
WAVA
60.31
Stride(cm)
96
Cals
379
Cadence
182
BPM
132
%MHR
77.1
B/mi
1209
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 119/125bpm [1090b/mi] 58cal 6.55/6.85mph
2) 1mi - 9:00(9:00/mi) 128/131bpm [1152b/mi] 62cal 6.67/6.8mph
3) 1mi - 9:08(9:08/mi) 134/137bpm [1224b/mi] 67cal 6.57/6.74mph
4) 1mi - 9:23(9:23/mi) 139/139bpm [1303b/mi] 73cal 6.4/6.82mph
5) 1mi - 9:17(9:17/mi) 139/139bpm [1289b/mi] 69cal 6.47/7.16mph
6) 0.78mi - 7:03(9:02/mi) 139/139bpm [1256b/mi] 50cal 6.64/7.28mph

9:09 9:00 9:08 9:23 9:17 7:03

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	105 74-120	1015	178 124-190	7/9
0.50	4:42	2:17	9:06	121 120-122	1102	184 180-184	17/9
0.75	6:58	2:17	9:06	122 122-123	1111	183 180-186	2/20
1.00	9:10	2:12	8:49	124 123-125	1093	185 184-188	3/5
1.25	11:27	2:17	9:07	125 125-126	1139	182 180-184	7/2
1.50	13:41	2:14	8:57	127 126-128	1137	182 180-184	7/10
1.75	15:56	2:15	8:59	128 128-129	1151	183 180-186	3/12
2.00	18:10	2:14	8:57	130 129-131	1163	182 180-184	7/6
2.25	20:27	2:17	9:07	131 131-132	1195	182 180-184	6/4
2.50	22:43	2:16	9:05	133 132-134	1207	183 178-186	5/9
2.75	24:59	2:16	9:03	134 134-135	1212	182 178-186	10/12
3.00	27:18	2:19	9:17	136 135-137	1264	182 180-186	11/4
3.25	29:43	2:25	9:38	137 137-138	1321	181 176-186	8/7
3.50	32:06	2:23	9:32	139 138-139	1325	180 174-186	14/6
3.75	34:26	2:20	9:21	139 139-139	1299	183 178-186	13/7
4.00	36:41	2:15	8:58	139 139-139	1247	184 180-186	12/8
4.25	39:01	2:20	9:19	139 139-139	1296	183 180-186	5/11
4.50	41:23	2:23	9:31	139 139-139	1323	182 180-184	12/10
4.75	43:59	2:35 +10	10:22	138 135-139	1430	182 180-184	19/2
5.00	46:08	2:09	8:37	139 139-139	1198	184 180-186	1/23
5.25	48:21	2:13	8:53	139 139-139	1234	184 180-186	6/14
5.50	50:44	2:22	9:30	139 139-139	1320	182 178-188	11/7
5.75	52:54	2:10	8:39	139 139-139	1202	185 182-188	9/14
5.78	53:12	18	9:59	139 139-139	1389	182 180-186	3/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 53m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	9:44
15 4.9%	9:54
13 7.6%	9:26
See your biggest climbs

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	5.8	52:57	9:11
Walk	0.2	124	0	5	45:27
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.83%	More
800m	4:20	8:43	50.08%	More
1km	5:31	8:53	51.31%	More
Mile	8:53	8:53	54.25%	More
5k	28:12	9:05	59.77%	More
5 miles	45:53	9:11	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.46
5km	27:27	8:50	61.39
5M	45:27	9:05	60.55
10km	57:13	9:12	60.23
10M	1:34:46	9:29	59.95
Half	2:06:10	9:38	58.83
20M	3:17:34	9:53	59.16
Mara	4:23:03	10:02	58.87

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