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Wed 8th May 2024 at 7:06pm by StewartC

Run > General

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Time
30:22
Miles
2.60
Min/mi
11:41
Pacing
90.9%
WAVA
40.85
Stride(cm)
81
Cals
317
Cadence
170
BPM
139
%MHR
73.3
B/mi
1627
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 131/144bpm [1547b/mi] 118cal 5.08/5.7mph
2) 1mi - 11:48(11:48/mi) 146/152bpm [1724b/mi] 124cal 5.08/5.57mph
3) 0.6mi - 6:46(11:16/mi) 151/158bpm [1701b/mi] 75cal 5.33/5.63mph

11:49 11:48 6:46

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	111 77-128	1477	169 168-174	2/1
0.25	3:09	1:29	11:51	123 119-127	1458	170 168-170	2/1
0.38	4:41	1:32	12:19	129 126-131	1589	170 168-172	4/2
0.50	6:11	1:29	11:56	133 131-135	1586	171 168-172	4/3
0.63	7:35	1:24	11:13	132 128-134	1481	172 170-172	1/3
0.75	9:00	1:25	11:18	134 129-137	1515	172 170-172	2/4
0.88	10:22	1:23	11:00	139 136-141	1530	172 170-172	1/4
1.00	11:49	1:27	11:39	143 142-144	1666	172 170-174	2/1
1.13	13:31	1:42 +16	13:33	141 138-145	1910	168 110-174	1/0
1.25	15:01	1:30	11:59	145 142-146	1737	173 170-174	1/0
1.38	16:31	1:30	12:00	145 143-146	1739	172 172-172	1/0
1.50	17:59	1:28	11:44	144 139-149	1690	172 172-174	1/0
1.63	19:30	1:32	12:12	150 149-151	1831	172 168-174	2/0
1.75	20:58	1:28	11:41	147 146-149	1718	170 168-172	1/0
1.88	22:28	1:30	11:59	147 145-148	1762	171 168-190	3/3
2.00	23:55	1:27	11:35	147 139-151	1704	170 168-172	1/3
2.13	25:39	1:44 +16	13:49	148 145-151	2044	167 120-172	1/2
2.25	27:07	1:28	11:45	147 147-148	1728	170 166-172	1/2
2.38	28:27	1:21	10:45	152 149-153	1633	171 170-172	1/2
2.50	29:50	1:23	11:06	153 153-155	1698	172 170-174	2/3
2.60	30:55	1:05	10:49	156 154-158	1687	172 172-174	3/2

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	2.6	30:18	11:40
Walk	1.8	114	0	34	2:21:24
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.38%	More
800m	5:31	11:05	36.06%	More
1km	7:06	11:25	36.50%	More
Mile	11:42	11:42	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.55
5km	36:37	11:47	40.87
5M	1:00:25	12:05	40.38
10km	1:15:56	12:13	40.14
10M	2:05:17	12:32	40.24
Half	2:46:26	12:42	39.78
20M	4:19:46	12:59	40.39
Mara	5:45:06	13:10	40.54

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