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Sun 12th May 2024 at 6:20pm by B Rubble

Walk > General

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Time
20:09
Miles
1.03
Min/mi
19:34
Pacing
0%
Stride(cm)
76
Cals
39
Cadence
107
BPM
54
%MHR
32.7
B/mi
1054
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 54/77bpm [1084b/mi] 39cal 7/62rpm
2) 0.03mi - 4(2:21/mi) 55/55bpm [130b/mi]

20:05 4

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:07	10:07 +1:21	2:41:55	52 42-69	8420	108 102-124	1/1
0.13	1:15:27	1:05:19 +1:16:23	17:25:10	58 44-77	60620	106 92-112	1/1
0.19	1:32:34	17:08	4:34:05	63 51-69	17267	106 96-110	0/0
0.25	1:33:33	59	15:37	47 45-49	734	-	0/0
0.31	1:33:50	17	4:28	44 40-45	196	-	1/1
0.38	1:34:01	11	3:01	37 36-38	111	-	1/1
0.44	1:34:10	9	2:25	44 39-46	106	-	1/1
0.50	1:34:19	9	2:17	49 47-51	112	-	1/1
0.56	1:34:32	13	3:28	49 47-52	170	-	1/1
0.63	1:43:09	8:37 +8:15	2:17:58	53 48-56	7313	106 94-112	1/3
0.69	1:53:18	10:09 +9:21	2:42:21	53 44-59	8605	109 100-120	1/3
0.75	1:54:43	1:25	22:46	60 54-63	1366	-	11/1
0.81	1:54:56	13	3:23	52 51-53	176	-	26/1
0.88	1:55:07	11	3:02	50 49-51	152	-	1/0
0.94	1:55:19	11	3:03	49 48-49	150	-	0/4
1.00	1:55:30	11	2:54	50 48-54	145	-	2/6
1.03	1:55:34	4	2:53	55 55-55	159	-	3/0

Heart

54/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.0%	43:21
See your biggest climbs

Cadence

107 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	11:39	23:27	More
1km	20:58	33:44	More
Mile	1:52:48	1:52:48	More

Predictions

Dist	Time	Per Mile

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