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Sun 12th May 2024 at 7:31pm by laterunner

Walk > General

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Time
26:22
Miles
0.83
Min/mi
31:46
Pacing
0%
Stride(cm)
48
Cals
77
Cadence
105
BPM
74
%MHR
43.4
B/mi
2357
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.83mi - 26:22(31:44/mi) 74/90bpm [2348b/mi] 77cal 33/58rpm

26:22

Pin Map

0mi in 0

Pace

18%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:29	73 69-75	2518	102 98-106	1/2
0.13	3:46	1:36	25:43	74 70-78	1902	109 104-114	1/1
0.19	5:11	1:25	22:39	80 72-85	1812	109 106-110	1/1
0.25	6:35	1:24	22:22	81 79-82	1812	111 108-114	1/2
0.31	8:19	1:44	27:47	74 67-81	2056	109 106-114	2/1
0.38	10:46	2:27	39:19	70 64-79	2752	102 90-112	1/1
0.44	12:18	1:32	24:25	75 68-81	1831	108 104-112	2/2
0.50	14:56	2:38	42:05	73 67-79	3072	103 98-106	1/1
0.56	17:27	2:31	40:22	67 61-73	2704	99 92-106	2/2
0.63	19:22	1:55	30:47	71 67-77	2185	102 88-108	1/1
0.69	21:00	1:38	26:06	81 76-85	2114	106 104-110	1/0
0.75	22:33	1:33	24:41	80 74-90	1975	108 102-112	1/1
0.81	24:25	1:52	29:51	77 73-81	2299	102 94-110	0/1
0.83	26:22	1:57	1:46:26	73 66-80	7769	94 94-94	0/0

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	14:15	28:39	More
1km	18:34	29:54	More

Predictions

Dist	Time	Per Mile

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