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Sun 12th May 2024 at 11:08am by Pocket Battleship

Walk > General

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Time
1:14:32
Miles
2.38
Min/mi
31:19
Pacing
0%
Stride(cm)
49
Cals
196
Cadence
106
BPM
71
%MHR
41.7
B/mi
2231
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:47(31:47/mi) 70/86bpm [2225b/mi] 80cal 33/92rpm
2) 1mi - 30:46(30:46/mi) 71/86bpm [2185b/mi] 85cal 35/73rpm
3) 0.38mi - 11:58(31:18/mi) 71/89bpm [2222b/mi] 31cal 30/71rpm

31:47 30:46 11:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56	39:31	68 58-78	2687	102 84-128	5/1
0.25	8:49	3:53	31:03	77 69-85	2391	102 96-108	7/1
0.38	12:48	3:59	31:49	73 63-83	2323	105 100-110	4/2
0.50	16:19	3:31	28:06	76 69-84	2136	106 100-112	5/2
0.63	20:15	3:56	31:30	73 64-83	2300	107 100-116	3/2
0.75	24:59	4:44	37:52	68 56-83	2575	109 96-116	3/2
0.88	28:40	3:41	29:28	63 56-68	1856	107 98-114	1/12
1.00	31:46	3:06	24:45	66 61-77	1634	113 110-116	0/18
1.13	37:26	5:40	45:21	72 56-83	3265	109 90-136	5/6
1.25	42:36	5:11	41:26	68 56-83	2818	107 102-110	3/5
1.38	45:23	2:46	22:10	71 64-79	1574	106 94-112	6/2
1.50	49:46	4:23	35:06	75 65-84	2633	111 100-146	4/6
1.63	53:13	3:27	27:33	75 66-85	2066	106 96-110	3/4
1.75	56:36	3:23	27:06	72 63-84	1952	106 102-112	3/2
1.88	59:29	2:53	23:05	68 63-72	1570	106 102-110	3/3
2.00	1:02:31	3:02	24:19	71 64-77	1726	106 102-110	2/4
2.13	1:06:55	4:24	35:13	72 60-84	2535	104 90-114	6/2
2.25	1:10:54	3:59	31:49	65 55-78	2068	99 90-104	7/1
2.38	1:14:14	3:20	26:42	79 70-89	2110	98 90-106	13/1
2.38	1:14:50	36 +17	1:06:21	72 70-74	4777	108 106-110	0/1

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	28:56
17 1.5%	33:24
See your biggest climbs

Cadence

106 (146 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:23	24:55	More
1km	16:10	26:01	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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