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Sun 12th May 2024 at 9:08am by Mr Woo

Run > General
  • Time
    3:40:24
  • Miles
    26.41
  • Min/mi
    8:21
  • Pacing
    89.6%
  • WAVA
    61.88
  • Stride(cm)
    118
  • Cals
    2723
  • Watts
    306
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1378
  • Asc(m)
    421
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 119/129bpm [948b/mi] 76cal 331/405W
2) 1mi - 7:38(7:38/mi) 133/137bpm [1014b/mi] 82cal 331/401W
3) 1mi - 7:30(7:30/mi) 156/176bpm [1170b/mi] 92cal 338/423W
4) 1mi - 7:35(7:35/mi) 168/174bpm [1273b/mi] 98cal 334/392W
5) 1mi - 8:18(8:18/mi) 173/178bpm [1437b/mi] 111cal 331/387W
6) 1mi - 8:54(8:54/mi) 174/178bpm [1549b/mi] 119cal 309/431W
7) 1mi - 7:50(7:50/mi) 169/173bpm [1324b/mi] 101cal 309/336W
8) 1mi - 8:19(8:19/mi) 171/177bpm [1423b/mi] 109cal 322/388W
9) 1mi - 8:38(8:38/mi) 169/172bpm [1460b/mi] 109cal 311/405W
10) 1mi - 7:56(7:56/mi) 167/174bpm [1325b/mi] 100cal 312/363W
11) 1mi - 7:24(7:24/mi) 168/175bpm [1242b/mi] 94cal 293/390W
12) 1mi - 7:47(7:47/mi) 165/170bpm [1285b/mi] 96cal 297/334W
13) 1mi - 8:11(8:11/mi) 170/175bpm [1392b/mi] 105cal 316/361W
14) 1mi - 7:55(7:55/mi) 171/175bpm [1354b/mi] 102cal 311/340W
15) 1mi - 8:14(8:14/mi) 168/173bpm [1382b/mi] 103cal 307/355W
16) 1mi - 8:30(8:30/mi) 166/171bpm [1412b/mi] 104cal 297/324W
17) 1mi - 8:26(8:26/mi) 170/174bpm [1435b/mi] 107cal 307/362W
18) 1mi - 9:13(9:13/mi) 171/175bpm [1577b/mi] 117cal 308/363W
19) 1mi - 9:57(9:57/mi) 167/172bpm [1661b/mi] 120cal 292/316W
20) 1mi - 9:24(9:24/mi) 166/172bpm [1561b/mi] 113cal 291/323W
21) 1mi - 8:19(8:19/mi) 167/171bpm [1388b/mi] 101cal 285/316W
22) 1mi - 8:19(8:19/mi) 166/171bpm [1380b/mi] 100cal 284/302W
23) 1mi - 9:00(9:00/mi) 166/170bpm [1494b/mi] 108cal 291/321W
24) 1mi - 8:55(8:55/mi) 167/170bpm [1489b/mi] 108cal 282/318W
25) 1mi - 8:22(8:22/mi) 166/170bpm [1388b/mi] 100cal 271/293W
26) 1mi - 8:33(8:33/mi) 169/175bpm [1445b/mi] 105cal 285/339W
27) 0.41mi - 3:18(8:01/mi) 173/180bpm [1388b/mi] 43cal 312/396W
7:58 7:38 7:30 7:35 8:18 8:54 7:50 8:19 8:38 7:56 7:24 7:47 8:11 7:55 8:14 8:30 8:26 9:13 9:57 9:24 8:19 8:19 9:00 8:55 8:22 8:33 3:18

Pace

8% 32% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:57 119 79-130 947 162 110-172 331 104-405 27/22
2.00 15:35 7:38 7:38 133 127-137 1014 164 160-166 332 266-401 14/17
3.00 23:05 7:30 7:30 156 133-176 1171 165 160-170 338 289-423 24/14
4.00 30:40 7:34 7:34 168 165-174 1272 165 160-170 334 272-392 21/25
5.00 38:58 8:19 8:19 173 165-178 1438 164 156-170 331 300-387 42/1
6.00 47:52 8:54 8:54 174 169-178 1548 163 112-176 327 34-431 22/1
7.00 55:42 7:50 7:50 169 165-173 1325 165 160-176 309 287-336 12/28
8.00 1:04:02 8:19 8:19 171 165-177 1423 163 158-176 323 264-388 31/14
9.00 1:12:40 8:38 8:38 169 164-172 1460 163 158-174 313 234-405 23/21
10.00 1:20:36 7:56 7:56 167 157-174 1326 164 160-172 312 258-363 22/26
11.00 1:28:00 7:23 7:23 168 163-175 1242 166 160-174 293 230-390 3/90
12.00 1:35:47 7:47 7:47 165 160-170 1285 165 162-168 297 228-334 14/16
13.00 1:43:58 8:11 8:11 170 159-175 1392 165 160-170 316 278-361 13/11
14.00 1:51:54 7:56 7:56 171 168-175 1355 164 162-170 310 279-340 11/15
15.00 2:00:07 8:13 8:13 168 164-173 1381 163 158-168 307 249-355 10/10
16.00 2:08:37 8:30 8:30 166 160-171 1412 163 160-170 297 280-324 16/3
17.00 2:17:04 8:26 8:26 170 162-174 1435 163 160-224 310 274-362 24/6
18.00 2:26:17 9:14 9:14 171 167-175 1578 163 160-172 308 281-363 43/0
19.00 2:36:14 9:57 9:57 167 163-172 1662 160 124-170 292 196-316 41/1
20.00 2:45:38 9:24 9:24 166 160-172 1561 162 158-166 291 252-323 20/6
21.00 2:53:57 8:19 8:19 167 162-171 1388 164 160-168 285 261-316 0/31
22.00 3:02:16 8:19 8:19 166 162-171 1381 165 162-170 284 253-302 5/19
23.00 3:11:16 9:00 9:00 166 163-170 1494 164 160-168 291 262-321 17/6
24.00 3:20:11 8:55 8:55 167 163-170 1489 164 160-172 282 237-318 8/10
25.00 3:28:33 8:22 8:22 166 162-170 1388 165 162-172 271 246-293 0/49
26.00 3:37:06 8:33 8:33 169 161-175 1445 166 162-172 285 258-339 11/21
26.41 3:40:23 3:17 8:02 173 168-180 1391 168 130-176 312 276-396 4/11

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 421m, Range 136m, Flat prediction 3:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
113 2.2% 9:28
69 2.1% 8:38
33 3.1% 8:46
29 2.9% 8:56
23 2.3% 8:05
21 2.0% 8:23
See your biggest climbs

Power

306W (431 max)
Power Graph
Power Bands

Cadence

164 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 26.4 3:39:46 8:20
Walk 0.1 119 0 14 10:25
Still 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.27% More
800m 3:28 6:58 55.52% More
1km 4:19 6:58 57.92% More
Mile 7:09 7:09 59.62% More
5k 23:30 7:34 61.69% More
5 miles 38:58 7:48 60.56% More
10k 49:13 7:55 59.86% More
10 miles 1:20:01 8:00 60.85% More
Half 1:44:41 7:59 61.54% More
20 miles 2:45:38 8:17 61.16% More
Mara 3:38:34 8:21 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:48 7:20 63.57
5M 37:46 7:33 62.47
10km 47:33 7:39 61.96
10M 1:18:44 7:52 61.84
Half 1:44:49 8:00 60.99
20M 2:44:09 8:12 61.71
Mara 3:38:33 8:20 61.80

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