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Sun 12th May 2024 at 3:49pm by B Rubble

Walk > General

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Time
23:55
Miles
1.04
Min/mi
23:00
Pacing
0%
Stride(cm)
67
Cals
115
Cadence
105
BPM
76
%MHR
46.1
B/mi
1748
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 76/92bpm [1738b/mi] 111cal 49/80rpm
2) 0.04mi - 1:03(23:33/mi) 69/71bpm [1625b/mi] 4cal 54/59rpm

22:52 1:03

Pace

12%

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	66 56-77	1895	93 80-154	6/3
0.13	3:57	2:10 +10	34:37	84 78-87	2907	98 80-160	9/0
0.19	5:32	1:34	25:11	85 79-92	2141	115 82-156	9/0
0.25	6:45	1:13	19:33	78 73-84	1524	105 98-114	9/2
0.31	8:01	1:16	20:19	72 69-74	1463	105 98-114	3/2
0.38	9:19	1:18	20:43	73 69-78	1512	105 98-112	3/1
0.44	10:50	1:31	24:17	78 75-83	1894	100 90-110	4/0
0.50	12:23	1:33 +10	24:43	72 63-80	1780	109 104-116	1/7
0.56	13:45	1:23	22:02	68 62-75	1498	106 98-114	2/4
0.63	15:11	1:25	22:45	83 76-86	1888	99 86-110	4/1
0.69	16:34	1:23	22:10	84 81-87	1862	103 96-112	7/0
0.75	17:43	1:09	18:25	76 70-82	1400	110 106-112	0/6
0.81	19:03	1:20	21:27	73 71-76	1565	107 100-110	1/3
0.88	20:23	1:19	21:10	77 72-82	1630	106 96-112	4/1
0.94	21:48	1:25	22:45	85 76-91	1934	106 94-114	4/11
1.00	23:12	1:24	22:18	70 66-75	1561	111 106-116	0/16
1.04	24:16	1:04	23:56	69 66-71	1651	107 86-118	3/5

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.9%	32:55
11 3.0%	21:27
11 5.7%	22:38
See your biggest climbs

Cadence

105 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:42	21:32	More
1km	13:20	21:27	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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