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Sun 12th May 2024 at 1:41pm by Snail

Walk > General

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Time
1:23:46
Miles
2.97
Min/mi
28:12
Pacing
0%
Stride(cm)
55
Cals
352
Cadence
104
BPM
69
%MHR
34.7
B/mi
1956
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.61km - 23:21(14:30/km) 65/78bpm [943b/km] 109cal 43/62rpm
2) 1.61km - 21:03(13:05/km) 74/89bpm [968b/km] 107cal 50/56rpm
3) 1.56km - 39:23(25:12/km) 69/93bpm [1738b/km] 136cal 22/78rpm

23:21 21:03 39:23

Pace

21%

33%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	70 57-78	1549	103 92-110	8/0
0.25	5:08	2:22	18:54	66 64-68	1247	110 106-112	2/3
0.38	7:50	2:42	21:35	63 60-67	1359	106 100-112	2/4
0.50	12:12	4:22	34:59	61 54-73	2134	106 84-112	1/1
0.63	14:49	2:37	20:59	67 63-73	1406	107 102-124	2/3
0.75	17:14	2:24	19:16	67 63-70	1291	107 104-110	2/3
0.88	20:46	3:32	28:18	67 60-74	1896	104 96-110	1/2
1.00	23:20	2:34	20:31	65 59-70	1334	104 100-106	3/8
1.13	25:48	2:29	19:49	68 66-71	1347	105 102-110	1/2
1.25	28:31	2:43	21:43	70 65-73	1520	104 94-110	1/3
1.38	30:58	2:27	19:34	71 66-76	1389	107 104-110	2/1
1.50	33:23	2:25	19:17	72 65-80	1388	107 102-110	1/3
1.63	36:19	2:56	23:31	72 65-81	1693	106 98-108	1/2
1.75	39:04	2:45	21:59	77 69-86	1693	102 98-106	1/1
1.88	41:44	2:41	21:24	82 73-89	1755	103 100-110	1/1
2.00	44:23	2:38	21:05	77 70-85	1623	103 100-108	1/1
2.13	48:23	4:01	32:07	75 66-88	2409	104 84-108	1/1
2.25	1:03:32	15:08	2:01:08	63 53-84	7631	99 92-102	2/2
2.38	1:07:34	4:02	32:13	68 57-80	2191	102 94-106	1/2
2.50	1:12:19	4:46	38:05	72 58-87	2742	99 92-156	8/0
2.63	1:15:52	3:33	28:24	70 61-76	1988	99 90-102	1/2
2.75	1:18:43	2:51	22:45	73 68-81	1661	99 96-102	2/2
2.88	1:21:34	2:51	22:46	74 70-82	1685	100 96-102	2/1
2.97	1:23:46	2:12	22:56	80 70-92	1835	99 90-104	2/1

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:58	20:03	More
1km	12:27	20:02	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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