Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 12:07pm by Fitz

Run > General

v warm

Follow User
0 👍

Time
55:36
Miles
5.60
Min/mi
9:56
Pacing
64.5%
WAVA
51.04
Stride(cm)
97
Cals
669
Cadence
168
BPM
154
%MHR
90.8
B/mi
1532
Asc(m)
241
Hillscore
12
Surface
Road

Notes & Comments

Got fed up waiting for Garmin at the end of the road.

1) 1mi - 9:22(9:22/mi) 142/159bpm [1330b/mi] 111cal
2) 1mi - 9:45(9:45/mi) 155/161bpm [1512b/mi] 119cal
3) 1mi - 9:40(9:40/mi) 157/162bpm [1518b/mi] 118cal
4) 1mi - 10:31(10:31/mi) 157/165bpm [1651b/mi] 123cal
5) 1mi - 9:58(9:58/mi) 158/164bpm [1574b/mi] 119cal
6) 0.6mi - 6:20(10:36/mi) 162/166bpm [1718b/mi] 79cal

9:22 9:45 9:40 10:31 9:58 6:20

Pace

47%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	121 95-136	1070	165 110-170	27/66
0.50	4:24	2:12	8:47	142 137-145	1248	169 166-170	23/5
0.75	6:37	2:13	8:52	148 144-151	1311	172 170-176	13/16
1.00	9:22	2:44	10:57	155 149-159	1698	170 164-174	26/6
1.25	11:42	2:20	9:22	153 148-157	1432	170 166-174	6/14
1.50	13:56	2:14	8:54	151 148-159	1345	171 164-180	7/12
1.75	16:20	2:24 +8	9:36	156 153-160	1497	173 170-178	16/13
2.00	19:15	2:55	11:41	159 155-161	1858	168 164-174	21/2
2.25	21:57	2:42	10:49	160 158-162	1731	169 166-172	10/12
2.50	24:09	2:12	8:47	157 154-161	1378	174 168-176	5/21
2.75	26:28	2:19	9:17	155 154-158	1439	173 126-178	7/12
3.00	29:32	3:04 +36	12:15	155 146-160	1899	174 162-182	10/8
3.25	31:52	2:20	9:21	161 160-163	1504	176 172-180	8/19
3.50	34:05	2:13	8:53	163 160-164	1447	173 168-180	17/17
3.75	36:42	2:37 +6	10:27	160 156-165	1672	171 138-176	3/11
4.00	40:15	3:33 +6	14:11	147 129-163	2085	130 96-176	7/4
4.25	42:40	2:26	9:44	156 129-163	1518	173 166-178	10/8
4.50	45:06	2:25	9:42	163 160-164	1580	173 170-178	8/10
4.75	49:23	4:17 +1:40	17:08	155 128-163	2655	163 106-178	16/15
5.00	51:52	2:30	9:59	157 140-163	1567	174 168-182	11/11
5.25	54:29	2:37	10:27	163 161-165	1704	171 166-176	17/11
5.50	57:23	2:53	11:34	160 152-166	1850	159 108-176	14/9
5.60	58:13	50	8:33	163 162-164	1395	172 170-174	4/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 54m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.6%	11:38
30 6.8%	11:00
19 7.0%	8:41
16 5.2%	10:18
13 5.5%	9:51
See your biggest climbs

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	5.5	53:42	9:50
Walk	7.7	108	0.1	4:28	32:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.12%	More
800m	4:20	8:42	47.48%	More
1km	5:25	8:43	49.37%	More
Mile	9:20	9:20	48.63%	More
5k	30:27	9:48	50.80%	More
5 miles	51:50	10:22	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	29:26	9:28	52.56
5M	49:12	9:50	51.33
10km	1:02:13	10:01	50.75
10M	1:44:00	10:24	50.25
Half	2:19:13	10:38	49.32
20M	3:39:52	11:00	49.49
Mara	4:54:18	11:14	49.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry