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Sun 12th May 2024 at 11:16am by MikeBrewer

Cross > General

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Time
3:36:41
Miles
5.20
Min/mi
41:40
Pacing
0%
Cals
401
Cadence
106
Asc(m)
302
Surface
Road

Notes & Comments

1) 8.36km - 3:36:41(25:54/km) 401cal 53/78rpm 2.31/7.22kmph

3:36:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:30	6:30	26:01	112 90-122	7/4
0.50	14:08	7:38	30:31	116 92-122	8/9
0.75	31:19	17:11	1:08:43	109 90-122	7/10
1.00	42:52	11:33	46:14	118 96-122	58/35
1.25	58:41	15:49	1:03:16	-	82/55
1.50	1:07:31	8:50	35:20	100 32-122	4/0
1.75	1:22:22	14:51	59:23	115 96-122	24/33
2.00	1:33:50	11:28	45:54	112 96-122	6/5
2.25	1:40:18	6:28	25:51	122 122-122	15/18
2.50	1:57:04	16:46	1:07:03	122 122-122	10/5
2.75	2:03:58	6:54	27:36	117 92-122	17/21
3.00	2:16:23	12:25	49:41	113 96-122	17/19
3.25	2:24:39	8:16	33:04	118 104-122	1/3
3.50	2:31:57	7:18	29:11	96 86-122	4/1
3.75	2:37:59	6:02	24:07	96 88-102	2/1
4.00	2:44:00	6:01	24:04	99 90-122	5/4
4.25	2:49:55	5:55	23:39	104 96-126	2/7
4.50	3:13:46	23:52	1:35:27	109 96-122	18/12
4.75	3:22:30	8:44	34:55	107 88-122	5/5
5.00	3:30:52	8:22	33:26	108 92-122	8/16
5.20	3:36:42	5:50	29:40	99 80-122	9/4

Elevation

Asc 302m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	11:46	23:41	More
1km	14:43	23:41	More
Mile	25:12	25:12	More
5k	1:57:15	37:44	More
5 miles	3:30:19	42:04	More

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