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Sat 11th May 2024 at 10:39am by MikeBrewer

Cross > General

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Time
4:48:36
Miles
5.32
Min/mi
54:15
Pacing
0%
Cals
331
Cadence
111
Asc(m)
486
Hillscore
4
Surface
Road

Notes & Comments

1) 8.57km - 4:48:36(33:41/km) 331cal 54/97rpm 1.78/7.22kmph

4:48:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	32:57	32:57	2:11:47	126 126-126	19/37
0.50	47:52	14:55	59:42	107 92-122	51/49
0.75	55:09	7:16	29:06	111 94-122	3/14
1.00	1:23:31	28:22	1:53:30	114 90-122	15/9
1.25	1:31:42	8:11	32:43	102 88-122	11/16
1.50	1:38:26	6:44	26:56	117 84-132	22/1
1.75	1:44:39	6:13	24:52	97 84-122	7/24
2.00	1:52:30	7:52	31:27	112 100-124	34/32
2.25	2:05:09	12:38	50:33	-	70/94
2.50	2:16:54	11:45	47:00	-	67/106
2.75	2:29:14	12:21	49:23	122 122-122	8/15
3.00	3:02:06	32:52	2:11:27	-	12/18
3.25	3:09:18	7:12	28:46	123 122-126	12/8
3.50	3:15:32	6:14	24:56	122 122-122	5/8
3.75	3:32:41	17:09	1:08:38	122 122-122	13/10
4.00	3:51:54	19:13	1:16:53	108 88-122	9/8
4.25	3:59:41	7:46	31:05	110 94-126	12/12
4.50	4:09:56	10:15	41:01	115 90-122	7/3
4.75	4:27:22	17:26	1:09:45	104 84-122	16/10
5.00	4:40:38	13:16	53:02	122 122-122	19/11
5.25	4:46:19	5:42	22:48	107 88-158	8/17
5.32	4:48:38	2:19	31:26	122 122-122	14/2

Elevation

Asc 486m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 26.2%	59:44
See your biggest climbs

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:23	22:54	More
1km	14:46	23:45	More
Mile	28:42	28:42	More
5k	2:29:30	48:07	More
5 miles	4:06:58	49:24	More

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