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Sun 12th May 2024 at 7:59am by margam flyer

Run > General

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Time
1:40:08
Miles
11.02
Min/mi
9:05
Pacing
83.3%
WAVA
58.87
Stride(cm)
100
Cals
915
Cadence
176
BPM
127
%MHR
74.5
B/mi
1158
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/131bpm [1027b/mi] 86cal 6.83/7.87mph
2) 1mi - 9:01(9:01/mi) 127/133bpm [1145b/mi] 99cal 6.65/7.2mph
3) 1mi - 9:04(9:04/mi) 133/139bpm [1207b/mi] 104cal 6.61/7.18mph
4) 1mi - 9:20(9:20/mi) 139/145bpm [1297b/mi] 117cal 6.43/6.93mph
5) 1mi - 9:26(9:26/mi) 138/141bpm [1301b/mi] 111cal 6.36/6.97mph
6) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 78cal 6.64/7.39mph
7) 1mi - 9:08(9:08/mi) 131/146bpm [1197b/mi] 78cal 6.57/7.47mph
8) 1mi - 8:34(8:34/mi) 121/129bpm [1037b/mi] 53cal 7/7.66mph
9) 1mi - 9:05(9:05/mi) 121/129bpm [1099b/mi] 56cal 6.6/7.16mph
10) 1mi - 9:14(9:14/mi) 123/130bpm [1136b/mi] 61cal 6.5/7.28mph
11) 1mi - 9:19(9:19/mi) 128/133bpm [1192b/mi] 71cal 6.44/7.33mph
12) 0.02mi - 8(7:22/mi) 134/134bpm [987b/mi] 1cal 8.14/7.33mph

8:47 9:01 9:04 9:20 9:26 9:02 9:08 8:34 9:05 9:14 9:19 8

Pin Map

0mi in 0

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	111 72-131	995	180 178-184	4/6
1.00	8:46	4:17	8:35	121 115-124	1038	180 178-182	5/6
1.50	13:11	4:24	8:49	125 121-129	1102	178 174-182	8/5
2.00	17:47	4:37	9:13	129 125-133	1190	176 172-182	7/4
2.50	22:23	4:35	9:11	130 126-134	1193	175 172-180	10/1
3.00	26:53	4:30	9:00	136 133-139	1224	174 170-180	15/0
3.50	31:30	4:38	9:15	138 136-141	1277	174 172-176	19/0
4.00	36:13	4:42	9:25	140 135-145	1318	175 174-178	24/0
4.50	40:59	4:46	9:32	138 136-141	1316	174 170-178	27/0
5.00	45:38	4:40	9:19	138 136-140	1286	174 172-178	28/0
5.50	51:20	5:41 +58	11:23	132 109-138	1502	176 172-182	23/10
6.00	56:12	4:52 +33	9:44	125 115-137	1216	178 170-186	9/23
6.50	1:01:28	5:16 +39	10:32	130 115-146	1370	176 120-182	23/7
7.00	1:06:14	4:46 +16	9:33	132 123-146	1260	175 170-182	11/12
7.50	1:10:26	4:12	8:25	119 112-125	1001	181 172-194	0/40
8.00	1:14:49	4:22	8:44	123 116-129	1075	177 174-182	3/34
8.50	1:20:04	5:15 +34	10:31	121 114-129	1272	176 172-180	8/15
9.00	1:24:27	4:23	8:46	122 116-125	1070	176 172-182	4/15
9.50	1:29:02	4:35	9:10	120 115-125	1099	176 172-182	0/30
10.00	1:33:41	4:39	9:19	125 122-130	1164	176 172-180	4/15
10.50	1:38:23	4:42	9:24	127 122-132	1193	175 170-178	8/8
11.00	1:43:00	4:37	9:13	128 125-133	1180	176 168-180	10/7
11.02	1:43:09	9	8:29	134 134-134	1136	174 174-174	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 150m, Flat prediction 1:36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
131 2.9%	9:44
33 5.7%	11:20
See your biggest climbs

Cadence

176 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	11	1:40:07	9:21
Walk	0.2	120	0	15	1:09:06
Pause	2.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.25%	More
800m	4:07	8:17	50.74%	More
1km	5:12	8:22	52.31%	More
Mile	8:27	8:27	54.69%	More
5k	27:49	8:57	56.58%	More
5 miles	45:37	9:07	56.36%	More
10k	58:12	9:22	55.24%	More
10 miles	1:33:39	9:22	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:42	8:16	61.23
5M	42:51	8:34	59.99
10km	54:07	8:43	59.41
10M	1:30:13	9:01	59.01
Half	2:00:34	9:12	58.03
20M	3:09:57	9:30	58.37
Mara	4:13:52	9:41	58.24

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