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Sun 12th May 2024 at 8:13am by H2O

Run > General

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Time
51:32
Miles
3.80
Min/mi
13:34
Pacing
52.8%
WAVA
42.63
Stride(cm)
73
Cals
390
Cadence
164
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 64cal 8.62/9.67kmph
2) 1km - 8:38(8:38/km) 64cal 6.96/9.34kmph
3) 1km - 9:55(9:55/km) 66cal 6.06/8.94kmph
4) 1km - 8:35(8:35/km) 62cal 6.99/9.71kmph
5) 1km - 9:17(9:17/km) 63cal 6.46/12.09kmph
6) 1km - 7:27(7:27/km) 64cal 8.06/10.25kmph
7) 0.12km - 43(5:48/km) 7cal 10.35/10.11kmph

6:58 8:38 9:55 8:35 9:17 7:27 43

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	169 104-178	6/18
0.25	2:54	1:35	12:36	170 154-178	2/9
0.38	4:17	1:22	10:59	174 172-178	2/23
0.50	5:45	1:28	11:44	175 174-178	8/9
0.63	7:01	1:16	10:08	176 174-178	20/9
0.75	9:05	2:05	16:38	172 162-178	10/10
0.88	11:29	2:24 +52	19:10	163 86-176	17/3
1.00	13:00	1:31	12:09	171 162-178	7/8
1.13	16:53	3:52 +1:59	30:59	168 162-174	15/1
1.25	19:40	2:47 +1:08	22:18	173 170-176	9/9
1.38	22:12	2:32 +19	20:14	152 88-178	10/16
1.50	25:01	2:49 +55	22:34	169 126-178	2/13
1.63	27:01	2:00	16:00	164 158-172	4/9
1.75	29:22	2:21 +11	18:44	163 134-168	9/5
1.88	31:15	1:53 +14	15:04	167 162-172	3/15
2.00	34:00	2:45 +50	22:04	155 84-176	34/3
2.13	37:35	3:35 +1:31	28:41	160 116-172	13/3
2.25	40:59	3:24 +1:27	27:12	165 120-174	14/7
2.38	42:27	1:27	11:40	179 178-182	0/24
2.50	43:39	1:12	9:36	181 178-184	1/20
2.63	45:03	1:24 +2	11:16	174 168-182	1/24
2.75	46:07	1:04	8:30	181 168-190	8/20
2.88	47:55	1:48	14:27	174 114-184	20/11
3.00	50:25	2:30 +19	20:00	138 82-226	9/8
3.13	53:16	2:51	22:44	122 94-172	5/8
3.25	54:36	1:20	10:44	178 176-182	12/10
3.38	55:50	1:14	9:48	182 180-184	12/10
3.50	57:59	2:09 +5	17:11	135 80-180	14/0
3.63	59:18	1:19	10:36	180 170-186	8/12
3.75	1:00:54	1:36	12:46	172 92-184	15/16
3.80	1:01:24	30	9:18	183 180-186	3/0

Elevation

Asc 230m, Range 84m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.5%	27:50
16 7.3%	17:45
11 8.9%	12:07
11 6.4%	13:25
10 9.5%	24:37
10 5.5%	12:13
See your biggest climbs

Cadence

164 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	173	3.5	49:13	14:28
Walk	15.6	108	0.3	9:54	38:31
Still	0.4	-	-	13	-
Pause	3.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	42.24%	More
800m	4:57	9:58	46.93%	More
1km	6:51	11:01	44.10%	More
Mile	12:59	12:59	39.32%	More
5k	52:40	16:57	33.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	40.80
5km	41:38	13:24	42.86
5M	1:08:56	13:47	42.33
10km	1:26:47	13:58	42.14
10M	2:23:43	14:22	42.02
Half	3:11:21	14:36	41.28
20M	4:59:39	14:59	41.60
Mara	6:38:57	15:14	41.47

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