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Sun 12th May 2024 at 12:58pm by Outdoors_Junkie

Walk > General

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Time
1:00:03
Miles
3.55
Min/mi
16:55
Pacing
0%
Stride(cm)
81
Cals
230
Cadence
118
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 3.55mi - 1:00:03(16:54/mi) 230cal 54/76rpm

1:00:03

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	120 110-152	1/6
0.25	4:28	2:11	17:25	118 114-120	3/5
0.38	6:36	2:09	17:09	119 114-122	0/5
0.50	8:35	1:59	15:50	120 112-126	1/5
0.63	10:40	2:05	16:38	118 112-126	2/2
0.75	12:43	2:03	16:21	121 110-124	1/3
0.88	14:43	2:01	16:05	121 116-124	0/6
1.00	16:45	2:02	16:18	120 116-124	0/3
1.13	18:51	2:06	16:47	119 92-126	0/2
1.25	20:54	2:03	16:24	120 116-124	1/1
1.38	22:57	2:02	16:19	121 116-124	1/2
1.50	24:55	1:59	15:49	117 110-122	1/1
1.63	27:03	2:07	16:59	116 112-120	2/1
1.75	29:12	2:09	17:13	114 112-118	2/0
1.88	31:22	2:10	17:18	115 108-118	2/3
2.00	33:28	2:06	16:49	116 114-118	1/2
2.13	35:31	2:03	16:23	116 110-118	2/3
2.25	37:38	2:07	16:54	116 114-118	2/1
2.38	39:43	2:05	16:42	116 114-118	2/1
2.50	41:42	1:59	15:50	120 116-130	2/1
2.63	43:49	2:07	16:59	119 112-122	5/1
2.75	45:57	2:08	17:03	117 112-126	5/0
2.88	47:54	1:57	15:39	119 116-124	3/1
3.00	49:57	2:02	16:18	120 116-124	2/2
3.13	52:03	2:07	16:53	119 112-122	4/0
3.25	54:06	2:02	16:19	118 106-122	6/0
3.38	56:15	2:09	17:13	119 114-142	4/3
3.50	58:45	2:30	20:00	113 94-128	7/0
3.55	1:00:03	1:18	25:05	105 86-118	1/1

Elevation

Asc 40m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	16:44
13 1.0%	16:30
See your biggest climbs

Cadence

118 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:57	16:00	More
1km	10:01	16:08	More
Mile	16:13	16:13	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

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