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Sun 12th May 2024 at 11:31am by RunHammyRun

Walk > General

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Time
2:13:46
Miles
5.22
Min/mi
25:38
Pacing
0%
Stride(cm)
55
Cals
466
Cadence
114
BPM
91
%MHR
49.6
B/mi
2325
Asc(m)
222
Hillscore
22
Surface
Road

Notes & Comments

1) 8.4km - 2:13:46(15:55/km) 87/125bpm [1385b/km] 466cal 42/67rpm

2:13:46

Pace

20%

14%

20%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	81 72-90	1467	123 116-126	1/18
0.50	8:43	4:11	16:46	77 71-83	1291	124 122-126	0/35
0.75	12:47	4:04	16:15	85 77-95	1381	123 120-130	24/6
1.00	17:44	4:57	19:50	102 81-117	2023	116 104-130	17/11
1.25	22:29	4:44	18:57	100 80-118	1895	119 108-124	23/4
1.50	27:04	4:35	18:21	98 81-118	1798	118 110-126	14/20
1.75	32:51	5:47	23:10	114 94-125	2641	114 106-122	4/8
2.00	37:28	4:36	18:25	97 90-104	1787	120 112-122	2/15
2.25	42:34	5:06	20:25	96 88-107	1960	118 108-130	26/0
2.50	48:10	5:36	22:25	88 75-96	1973	114 90-126	17/0
2.75	54:23	6:13	24:53	108 87-119	2687	103 32-116	8/8
3.00	59:27	5:04	20:15	99 85-113	2005	113 106-118	17/2
3.25	1:05:39	6:12	24:48	94 74-108	2332	112 94-122	3/35
3.50	1:11:33	5:53	23:34	95 75-110	2238	112 94-122	0/39
3.75	1:17:06	5:33	22:12	92 73-107	2043	117 106-126	33/0
4.00	1:23:28	6:23	25:31	77 64-100	1964	116 100-134	30/2
4.25	1:29:21	5:53	23:32	115 104-122	2707	105 96-114	1/14
4.50	1:35:06	5:45	22:58	93 67-118	2136	111 86-122	6/8
4.75	2:03:36	28:30	1:54:01	70 51-107	7981	107 90-114	17/1
5.00	2:09:25	5:49	23:14	80 65-98	1859	114 110-116	4/12
5.22	2:13:47	4:22	20:02	68 63-78	1362	115 110-122	2/9

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.2%	24:49
49 4.6%	22:23
38 9.5%	20:22
32 7.2%	20:51
20 4.6%	21:40
19 8.1%	1:03:11
See your biggest climbs

Cadence

114 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:10	16:26	More
1km	10:21	16:39	More
Mile	17:45	17:45	More
5k	1:01:35	19:49	More
5 miles	2:09:20	25:52	More

Predictions

Dist	Time	Per Mile

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