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Sun 12th May 2024 at 11:14am by nikchapman

Walk > General

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Time
2:04:33
Miles
5.08
Min/mi
24:31
Pacing
0%
Stride(cm)
65
Cals
429
Cadence
102
Asc(m)
493
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 31:21(31:21/mi) 75cal 30/78rpm
2) 1mi - 24:13(24:13/mi) 87cal 40/79rpm
3) 1mi - 20:00(20:00/mi) 88cal 51/55rpm
4) 1mi - 24:48(24:48/mi) 86cal 42/79rpm
5) 1mi - 22:30(22:30/mi) 86cal 46/56rpm
6) 0.08mi - 1:42(21:44/mi) 7cal 50/55rpm

31:21 24:13 20:00 24:48 22:30 1:42

Pace

16%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:32	7:32	30:08	104 90-142	34/27
0.50	15:01	7:29	29:58	101 84-146	24/15
0.75	23:10	8:08	32:32	98 80-150	27/30
1.00	31:19	8:09	32:36	99 82-108	37/23
1.25	38:33	7:15	28:59	102 82-158	130/134
1.50	44:11	5:38	22:30	99 90-156	45/40
1.75	49:41	5:30	22:01	99 90-110	40/38
2.00	55:33	5:52	23:27	96 86-104	42/39
2.25	1:00:29	4:56	19:44	106 100-110	39/35
2.50	1:05:27	4:58	19:53	105 86-110	16/27
2.75	1:10:33	5:06	20:24	102 90-110	44/10
3.00	1:15:33	5:00	20:01	102 100-106	34/6
3.25	1:20:52	5:18	21:13	103 98-108	24/11
3.50	1:29:23	8:32	34:06	99 82-146	10/22
3.75	1:35:05	5:42	22:49	103 90-110	18/16
4.00	1:40:21	5:16	21:03	100 92-106	21/8
4.25	1:45:26	5:05	20:18	103 94-110	21/20
4.50	1:50:59	5:33	22:11	104 92-110	13/30
4.75	1:57:19	6:20	25:21	99 84-108	8/35
5.00	2:02:52	5:33	22:11	106 96-110	4/39
5.08	2:04:34	1:42	21:53	106 96-110	2/12

Elevation

Asc 493m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	20:38
26 14.3%	26:08
14 7.5%	21:13
13 9.4%	20:48
10 6.4%	20:44
See your biggest climbs

Cadence

102 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:46	19:39	More
1km	12:15	19:43	More
Mile	19:58	19:58	More
5k	1:08:55	22:11	More
5 miles	2:02:02	24:24	More

Predictions

Dist	Time	Per Mile

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