Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:50am by Um Bongo

Run > General

Follow User
0 👍

Time
39:32
Miles
2.95
Min/mi
13:24
Pacing
82.2%
WAVA
38.98
Stride(cm)
84
Cals
424
Cadence
143
BPM
116
%MHR
67.8
B/mi
1553
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 112/126bpm [1583b/mi] 153cal 4.24/6.87mph
2) 1mi - 13:43(13:43/mi) 115/128bpm [1578b/mi] 137cal 4.37/5.72mph
3) 0.95mi - 11:40(12:21/mi) 122/131bpm [1506b/mi] 134cal 4.86/6.24mph

14:08 13:43 11:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	95 91-98	1676	120 116-122	14/0
0.25	4:32	2:20	18:38	101 89-121	1882	131 114-166	12/0
0.38	6:13	1:41	13:27	119 111-126	1601	148 114-162	16/1
0.50	7:48	1:35	12:40	119 115-124	1507	153 122-160	3/2
0.63	9:25	1:37	12:55	118 109-125	1523	142 114-162	4/13
0.75	10:53	1:28	11:46	122 120-124	1436	157 156-160	6/8
0.88	12:22	1:29	11:56	125 122-126	1492	156 154-160	4/16
1.00	14:07	1:45	14:00	114 106-125	1596	136 118-160	2/5
1.13	15:55	1:48	14:24	121 113-127	1742	132 114-158	4/2
1.25	18:05	2:09	17:13	110 101-117	1894	118 110-128	2/10
1.38	19:47	1:42	13:37	105 100-108	1429	154 118-172	18/1
1.50	21:22	1:35	12:39	108 102-113	1366	145 116-164	11/8
1.63	22:56	1:35	12:39	117 113-121	1479	149 118-160	0/27
1.75	24:32	1:36	12:49	118 114-122	1512	146 116-160	4/15
1.88	26:20	1:47	14:16	120 112-125	1713	141 112-160	13/3
2.00	27:53	1:34	12:31	121 116-125	1514	147 120-160	9/6
2.13	29:24	1:30	12:04	118 113-123	1424	147 114-162	13/3
2.25	31:09	1:45	14:02	120 115-126	1684	127 110-166	14/19
2.38	32:29	1:20	10:37	121 119-124	1285	161 160-162	1/8
2.50	33:52	1:23	11:05	123 121-126	1364	159 156-162	5/8
2.63	35:19	1:27	11:39	125 120-128	1456	158 156-160	9/15
2.75	36:59	1:40	13:20	124 118-128	1653	139 118-158	7/6
2.88	38:24	1:24	11:14	125 120-128	1404	158 120-164	13/6
2.94	39:32	1:08	16:31	125 119-131	2064	126 108-160	1/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 61m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.5%	18:05
18 13.9%	16:31
14 12.3%	14:24
10 6.7%	12:40
See your biggest climbs

Cadence

143 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	158	2.1	24:33	11:46
Walk	37.8	118	0.9	14:58	17:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.97%	More
800m	5:33	11:09	38.83%	More
1km	7:10	11:32	39.19%	More
Mile	12:04	12:04	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	38.03
5km	41:46	13:27	39.01
5M	1:09:10	13:50	38.55
10km	1:27:05	14:01	38.32
10M	2:24:12	14:25	38.36
Half	3:11:59	14:39	37.88
20M	5:00:38	15:02	38.33
Mara	6:40:16	15:17	38.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry