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Sun 12th May 2024 at 12:21pm by Vin Rouge

Walk > General

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Time
42:11
Miles
1.76
Min/mi
23:58
Pacing
0%
Stride(cm)
60
Cals
213
Cadence
112
BPM
78
%MHR
45.8
B/mi
1876
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 78/113bpm [2160b/mi] 127cal 30/120rpm
2) 0.76mi - 14:29(19:03/mi) 80/104bpm [1525b/mi] 86cal 48/64rpm

27:42 14:29

Pace

18%

11%

14%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	82 79-84	2087	100 84-108	1/2
0.13	3:00	1:25	22:34	85 80-89	1919	99 90-102	5/0
0.19	4:28	1:28	23:24	98 92-102	2294	99 86-104	6/2
0.25	6:18	1:50	29:18	104 96-111	3048	102 96-112	10/0
0.31	9:53	3:35	57:25	81 63-111	4650	96 82-102	3/2
0.38	11:09	1:16	20:12	69 65-71	1394	96 34-116	3/1
0.44	12:46	1:37	25:47	66 62-71	1702	116 94-224	2/3
0.50	14:22	1:37	25:44	67 63-70	1724	123 106-224	0/9
0.56	16:27	2:05	33:23	71 67-76	2371	108 104-114	0/8
0.63	18:06	1:38	26:16	80 69-89	2101	101 82-112	4/1
0.69	19:25	1:19	21:01	89 84-93	1871	120 104-230	1/3
0.75	21:09	1:44	27:46	75 66-87	2082	117 102-132	8/1
0.81	23:07	1:59	31:39	64 60-68	2025	139 104-240	1/7
0.88	25:04	1:57	31:05	67 62-70	2083	131 112-240	2/7
0.94	26:08	1:04	17:02	71 67-76	1209	117 106-120	2/6
1.00	27:41	1:33	24:53	71 67-76	1767	118 112-122	1/2
1.06	28:56	1:14	19:51	78 72-84	1548	119 112-122	1/2
1.13	30:06	1:11	18:51	76 72-80	1432	116 98-120	1/4
1.19	31:16	1:10	18:37	72 68-77	1341	117 106-120	0/5
1.25	32:34	1:18	20:46	80 69-94	1662	109 106-114	1/2
1.31	33:41	1:07	17:56	96 92-103	1722	108 104-112	1/2
1.38	34:55	1:14	19:47	99 91-104	1959	108 102-112	9/0
1.44	36:25	1:29	23:52	91 87-95	2172	110 104-118	6/0
1.50	37:30	1:05	17:24	89 85-92	1549	112 110-114	7/0
1.56	38:34	1:04	17:05	80 71-88	1367	112 106-114	8/0
1.63	39:52	1:17	20:37	68 63-71	1402	109 100-116	3/2
1.69	40:58	1:06	17:41	66 63-69	1167	112 106-116	0/4
1.75	42:02	1:04	17:04	68 65-72	1160	116 112-118	0/7
1.76	42:11	9	14:52	71 70-71	1055	117 116-118	0/1

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	19:43
15 10.5%	34:34
11 5.1%	23:10
11 10.1%	25:58
See your biggest climbs

Cadence

112 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:22	18:51	More
1km	11:47	18:57	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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